W10/D3- Recovery Run or X-Train

Today you have a choice of going for a recovery run or doing some type of cross-training. Overall, the effort of today's workout is light, so allow yourself ease into whichever you choose and resist the urge to push too hard. If you feel a full day of rest would serve you best, please do. Your Choices: +Recovery Run +Cycling +Hiking +Swimming +Yoga Duration: 30-60 minutes