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Sally McRaeSally McRae
/50k Training Program

W10/D1- Strong Knees+ Easy Run

5.0|45 min|26 comments
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Everyone- Go to the Strong Knees category in my app and choose any Knee workout. You will do this workout before the recovery run. After the Knees Workout do the following: Beginner- 25-35 minute recovery run Intermediate- 30-40 minute recovery run Advanced- 40-50 minute recovery run PLEASE NOTE: Upon reviewing this week's workouts, if a full rest day is needed today, please take it!

Community

L
Lisa • 9mo ago
Did the band workout for knees before running. Went well!!
J
Jody • 10mo ago
30 minutes on bike trail during cheer practice
L
Lisa • 1y ago
Indoor cycling plus strong knees band work. High winds and driving rain outside today.
S
Suz… • 1y ago
Easy 3-mile run and Daily Knees routine
J
Jenn • 1y ago
20 min / 2 mile recovery run with 1 hill climb. Felt strong.

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