Nikki Leonard
Nikki Leonard
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HOME HIIT ๐ฅ
TUESDAY FOR TIME โฑ๐ฅต
4.9
|
30ย min
|
8 comments
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Postnatal
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10 ROUNDS FOR TIME: 9 DB Deadlifts 6 DB Hang Cleans
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K
Kelly โข 1y ago
๐ฅ๐ช
B
Brittney โข 2y ago
Quick but ๐ฅต๐ฅ
M
Michandace โข 2y ago
12lbs for deadlifts and snatches, 10lbs for push press.
V
Valerie โข 2y ago
Quick and effective! I love these type of workouts- my favorite!
H
Heather โข 2y ago
14:50
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