Name: Playbook - Nikki Leonard - LUNG & FULL BODY BURNER 🔥
Uploaded: 2022-12-24T12:20:22.721Z
Duration: 20 min
Description: LUNG & FULL BODY BURNER 🔥

Realized how out of shape I am with that one 😅

Heather

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

Jessica

Ashley

Sarah

Brittney Howell

Mary

Maria

Nicole

Woooooweeeeee those lunges.
👶🏼🦌🦵

Amanda

My lungs jumped out of my body or my body left them somewhere...that was awful but so good 💦☠🥵💦

It feels like you are trying to kill me! I LOVE IT! 😂💜

Ashly Vandenengel

That was alright... 😆 JK 
It was FIRE!!!

Absolutely dreadful. I could NOT catch my breath after those damn front to reverse lunges. Loved it though. 😂

Lucy

☠️ lung and body burner is right 🥵

Carmen

EMOM FOR 20 MINUTES:
A) 10 BURPEES
B) 10 THRUSTERS
C) 10 FRONT TO REVERSE LUNGES (5/5)
D) 30 SECONDS SKATERS

REST IS TIME LEFT WITHIN THE MINUTE AFTER EACH MOVEMENT

MODIFY BURPESS WITH INCLINE PUSH-UPS

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

- Holding a DB in each hand at your shoulders lower into the bottom of a squat
- Stand back up 
- As you reach extension press the DBs overhead
- Lower the DBs back to your shoulders repeating movement

DB thrusters

- Perform a Front Lunge to a Reverse Lunge with the same Leg
- Front & Back is 1 rep
- All Reps on one leg then the other
- 5/5

Front Lunge to Reverse Lunge

- Start with a shoulder width stance 
- Leap laterally and let your opposite leg cross
-cross behind you
- Upon landing, immediately push off in the opposite direction
- Repeating back and forth for time or reps

Skaters

LUNG & FULL BODY BURNER 🔥

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

Lisa

UPPER BODY EMOM🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Upper Body 🔥 Arms & Abs

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

LUNG & FULL BODY BURNER 🔥

Community

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