Name: Playbook - Nikki Leonard - COMBO EMAMBO MONDAY
Uploaded: 2022-12-24T12:20:22.835Z
Duration: 30 min
Description: COMBO EMAMBO MONDAY

Emina

Ugh. Second time. Not easier 🤣
Love to hate it.

Amanda

Kelly

Stephanie

Marisol 

Melissa

Carmen

Brittney Howell

Great FB workout.  I need to work on my shoulders so I can increase my weights for around the worlds.

Lisa

Ashley

EMOM FOR 24 MINUTES:
A) 7 HANG CLEAN TO PRESS COMBO
B) 10 SQUAT JUMP TO REVERSE FLY
C) 10 DB AROUND THE WORLD COMBO
D) 30 SECONDS SIDE TO SIDE DEADLIFT PULSE
E) 8 REVERSE LUNGE TO KNEE DRIVE COMBO
F) 60 SECONDS REST

EMOM - Every Minute on the Minute

- Start holding two dumbbells
- Clean the dumbbells up to your shoulders
- Push Press the weight above your head
- Lower one DB to your Shoulder while keeping the other pressed above your head
- Press the weight back up and repeat with the opposite arm
- Swing DBs down to your sides and back up to your shoulders & Repeat

Dumbbell Hang Power Clean to Press Combo

- Wide Stance holding a pair of DBs in between your legs
- Perform a Squat Jump holding the DBs 
- Squat back down and then Perform a Shoulder Fly on the way back up, raising the DBs up and out to the side, with a slight bend in the elbow
- Repeat

Squat Jump to Reverse Fly

- Hold DBs with a Supinated grip (underhand)
- Raise the DBs in a circular motion out to the side of the body and overhead
- Lower the weight and perform a shoulder press
- Reverse the circular motion back down to starting position & repeat

DB Around the World with Press Combo

- Holding a pair of DBs bend over at the waist with knees bent
- Step side to side pulsing up and down from mid-shin to knee

Side to Side Deadlift Pulse

- Reverse Lunge and drive the opposite knee up when standing x3
- Perform a PLYO Lunge - jumping and switching legs in the air
- Repeat Reverse Lunge with Knee Drive x3
- PLYO Lunge & Repeat Sequence

3 Reverse Lunge to Knee Drive = 1 Rep

4 Reps Each Side

Reverse Lunge to Knee Drive Combo

COMBO MAMBO

COMBO EMAMBO MONDAY

Jessica

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

Nicole

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

Heather

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

Ashly Vandenengel

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Sarah

Upper Body 🔥 Arms & Abs

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

COMBO EMAMBO MONDAY

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