Name: Playbook - Nikki Leonard - BUY IN BUY OUT
Uploaded: 2022-12-24T12:20:23.000Z
Duration: 30 min
Description: BUY IN BUY OUT

It hurt just as much second time round 😂 sis a sweaty mess 💦🔥

Nicole

Love the buy in/buy out workouts! 🔥💪

Ashly Vandenengel

Holy cow! 😅🤣 my booty and legs on fire!

Valerie

Jessie

Brittney Howell

Every movement targets so much! Thank you for another awesome one 👏 💕

Ashley

Lisa

Heather

BUY IN: 50 AIR SQUATS

AMRAP FOR 15 MINUTES:
10 FRONT LUNGES
10 ALTERNATING CURTSY LUNGES WITH SNATCH
10 SUMO DEADLIFT HIGH PULL
10 BALLISTIC LUNGES

BUY OUT: 50 BURPEES

*BEFORE STARTING THE AMRAP COMPLETE 50 AIR SQUATS

*AFTER FINISHING AMRAP FOR 15 MINUTES COMPLETE 50 BURPEES

*REST 2 MINUTES BEFORE STARTING BURPEES

- Begin with dumbells on your shoulders
- Step forward with one foot and lower down until both knees are 90 degrees 
- Press through front heel to return to starting position
- Repeat with the opposite foot

DB Forward Lunges

- Start with a DB in between your feet
- Step diagonally backwards crossing behind your planted leg and perform a lunge
- Step back to Start position and perform a DB Snatch lifting the DB off the ground over head
- Alternate legs each time

Alternating Curtsy Lunges with DB Snatch

- With a wide toed out stance and a kettlebell between your feet 
- Pick up the kettlebell and pull up to chin height
- Lower with a slow controlled movement

KB Sumo Deadlift High Pull

- Start with a Wide Stance
- Holding a KB or DB in one hand, lunge to the opposite side of the hand holding the weight
- Switch hands when switching sides

Ballistic Lunges

BUY IN BUY OUT

Jessica

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

Carmen

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Sarah

Upper Body 🔥 Arms & Abs

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

BUY IN BUY OUT

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