I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

Kristina

That's how you start a Monday off from work 💦🥵💦

Heather

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

Brittney Howell

Carmen

Ashley

CARDIO

EMOM FOR 30 MINUTES:
A) 30 DOUBLE UNDERS
B) 20 SKATERS
C) 10 BURPEES

WALK or RUN for 15-20 MINUTES with remaining time

Modifications:
- Double Unders to 60 Singles or High Marches
- Burpees to Incline Push-ups

CARDIO

EMOM FOR 28 MINUTES:
A) 30 DOUBLE UNDERS
B) 20 SKATERS
C) 10 BURPEES
D) 60 SECONDS REST

WALK or RUN for 15-20 MINUTES with remaining time

Modifications:
- Double Unders to 60 Singles or High Marches
- Burpees to Incline Push-ups

- Jump rope with rope passing under your feet twice with each jump

Double unders

Lateral bounds shooting the opposite foot of the one that’s played behind you. Tap the ground near the foot that is planted each time.

Skaters

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

Cardio EMOM

FUNCTIONAL CARDIO 😮‍💨

Jessica

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

Nicole

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

Lisa

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

Ashly Vandenengel

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

FUNCTIONAL CARDIO 😮‍💨

Community

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