Name: Playbook - Nikki Leonard - A little bit of this, a little bit of that
Uploaded: 2022-12-24T12:20:23.036Z
Duration: 30 min
Description: A little bit of this, a little bit of that

Heather

Brittney Howell

LOVED IT. Tough but so good once cal completed it!

Ashleigh

Such a good one! So quick and so sweaty. Love it ✌️

Julie

Ashley

Valerie

EMOM FOR 20 MINUTES:
A) 14 Alternating Hammer Curls
B) 10 DB Push Press
C) 40 Seconds of Alternating Curtsy Lunge to DB Snatch
D) 40 Seconds of Box Jump to Burpees

EMOM: EVERY MINUTE ON THE MINUTE

REST IS THE TIME LEFT OVER AFTER ALL REPS HAVE BEEN COMPLETED WITHIN THE MINUTE.

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Seated Alternating hammer curls

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

DB push press

Start by standing with a DB in between your feet.

Perform a curtsy lunge to one side and upon returning to starting position perform a DB snatch.

Alternate sides and repeat.

Alternating Curtsy Lunges with DB Snatch

- perform a box jumps or step-up
- jump or step down and perform a burpee with chest touching the floor.

Modify with an athletic burpee, feet out and in.

Box Jump to Burpee

Upper body Sweat

A little bit of this, a little bit of that

Jessica

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

Nicole

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

Lisa

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

Ashly Vandenengel

Carmen

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Sarah

Upper Body 🔥 Arms & Abs

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

A little bit of this, a little bit of that

Community

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