Name: Playbook - Nikki Leonard - FULL BODY FUNCTIONAL TRAINING
Uploaded: 2022-12-24T12:20:22.731Z
Duration: 30 min
Description: FULL BODY FUNCTIONAL TRAINING

Great combo of movements! 🔥😵‍💫

Ashley

Jessica

Carmen

Such a good one! Worked out a lot of everything!

Ashly Vandenengel

Heather

4 SETS
30 SECONDS REST BETWEEN MOVEMENTS

A) 10 DB DROP SNATCH (5/5)
B) 3 - 10 WIDE MOUNTAIN CLIMBERS + 3 PUSH-UP COMBO
C) 10 ELEVATED STRAIGHT LEG DEADLIFT + 10 GOBLET SQUATS
D) 10 SIT & PRESS

30 SECONDS REST BETWEEN SETS

- Hold one DB on your Shoulder
- Drop down into a squat & press out the DB overhead at the same time
- With weight pressed out overhead return to standing
- Bring the DB back down to your shoulder
- Repeat

5 reps on R & L for total of 10 Reps

DB Drop Snatch

- Start in a plank position on your hands and feet
- Bring one foot up as close as you can to your hand
- Jump your foot back switching the other foot to be up by your other hand
- bound back and forth for a total of 10 reps
- Perform 3 push-ups after that

10 Wide Stance Mountain Climbers + 3 Push-ups = 1 rep

Modify: mountain climbers from an incline & push-ups from either your knees or from an incline

Wide Stance Mountain Climber to Push-up Combo

- Use a plate or set of DBs to elevate your heels
- Hold one DB by one end and perform a straight leg deadlift - pushing your hips back, bending at the waist with straight legs
- Tap the DB to the ground and reverse the motion keeping back flat and core tight
- Then after all reps completed for DL, bring the DB up to your chest and perform a Goblet Squat with heels still elevated.

10 Deadlifts + 10 Goblet Squats

Feet Elevated Straight Leg Deadlift to Goblet Squat Combo

- Lay on the floor with legs straight and holding a plate over your chest
- Press the weight up while lifting your body off the floor
- When the torso is 90 degrees to your legs, slowly roll back down to a lying position

Sit & Press

Total Body Functional Training

FULL BODY FUNCTIONAL TRAINING

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

Nicole

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

Lisa

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Brittney Howell

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Sarah

Upper Body 🔥 Arms & Abs

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

FULL BODY FUNCTIONAL TRAINING

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