Name: Playbook - Nikki Leonard - DOUBLE TROUBLE
Uploaded: 2022-12-24T12:20:22.771Z
Duration: 45 min
Description: DOUBLE TROUBLE

Heather

That just about killed me wowza 💦🥵💦

Holey heck! That AMRAP was the longest 12mins of my life 🥵💦

Nicole

Perfect Way to get my Friday started! 🔥

Brittney Howell

Carmen

STRENGTH:
4 SETS
30 SECONDS REST BETWEEN MOVEMENTS 
10 BOX SQUATS
10 BULGARIAN DEADLIFTS R/L
10 SUMO SQUAT PULSE COMBO

CONDITIONING:
AMRAP FOR 12 MINUTES:
Start with 2 reps of each movement and go up by 2 reps each time.

AMERICAN KB SWINGS
GOBLET SQUATS
LATERAL SQUAT SHUFFLE
BURPEES

AMRAP: As Many Rounds As Possible

Modifications: 
Russian Swings (to eye level)
Incline push-ups instead of Burpees

- Stand with two DBs in the rack position on your shoulders
- Lower into a squat on the bench
- Stand up to the starting position
- Repeat for desired reps

DB front rack box squats

- Start with one foot plated on the ground and the other elevated on a box or bench
- Holding one DB or KB hinge at the hips bending at the waist with a slight bend in the knee
- Keep back flat and core tight, shoulders engaged (no rounding of the shoulders)
- Tap the DB or KB on the ground and reverse the motion
- All on one leg and then the other

Bulgarian Deadlift

- Start in a Wide Stance holding a DB
- Squat down as deep as you can go
- Perform 2 Pulse Squats to the knee and then one full squat to standing
- Repeat

2 pulse squats + 1 full squat = 1 rep

Sumo Squat Pulse Combo

AMRAP FOR 12 MINUTES:
Start with 2 reps of each movement and go up by 2 reps each time.

AMERICAN KB SWINGS
GOBLET SQUATS
LATERAL SQUAT SHUFFLE
BURPEES

AMRAP: As Many Rounds As Possible

Modifications: 
Russian Swings (to eye level)
Incline push-ups instead of Burpees

Double Trouble

DOUBLE TROUBLE

Jessica

Ashley

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

Lisa

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

Ashly Vandenengel

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Sarah

Upper Body 🔥 Arms & Abs

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

DOUBLE TROUBLE

Community

More workouts from Nikki Leonard