Name: Playbook - Nikki Leonard - TRIPLE DECKER 🔥💪🏻🔥
Uploaded: 2022-12-24T12:20:22.949Z
Duration: 30 min
Description: TRIPLE DECKER 🔥💪🏻🔥

Andreina

First workout with the new app. DEAD ☠️☠️

Rachel

Carmen

I don’t know what you guys are talking about. I did it with 10 kg db (only have these in the house) and didn’t feel anything.😴 3burpees+9mc- did even faster, didn’t have 60 sec rest. What the he’ll I did wrong?

Diana

Amanda

That was just pure evil. I was like 3… not bad… I should have learned by now. 😂😂💀

Lucy

OMG. Burning 🔥 everywhere! So sweaty 🥵 so goooood. Quick and effective!

Valerie

💪🏼 I love how fast 24 minutes goes when I’m doing these! Don’t let 3 reps fool ya! This is 🔥

Brittney Howell

Great movements that thoroughly kicked my booty 🔥💪❤

Ashley

Lisa

Heather

I was thinking, soooo wrong, this is going to be easy! It's not😆👌💥

Emina

EMOM FOR 24 MINUTES:
A) 3 DB DEADLIFT TO MUSCLE CLEAN COMBO
B) 3 DB PUSH PRESS TO THRUSTER COMBO
C) 3 HALF BURPEE TO MOUNTAIN CLIMBER COMBO
D) 60 SECONDS REST

*Modify Half Burpee to Incline Push-up and Mountain Climbers from an incline

- Hold a pair of DBs at your sides with a narrow stance
- Bend over at the waist, back flat, core tight with a slight bend in the knee and tap the DBs on the ground
- Reverse the motion & repeat for 3 total reps
- After 3rd rep, Bend over and tap the DBs on the ground and upon standing squeeze your butt and straighten your legs pulling the DBs up to your shoulders
- No re-bending of the knees, this is a muscle clean not a power clean
- Repeat for 3 total reps

3 DB DL + 3 Muscle Cleans = 1 rep

DB Deadlift to Muscle Clean Combo

- Stand holding a pair of DBs on your shoulders
- Dip down and then drive up extending your legs & simultaneously pressing the DBs out above your head
- Repeat the Push Press for 3 Total Reps
- After the 3rd Push Press, perform a Squat with the DBs
- Upon standing use the force of your legs to press the DB out up above your head
- Repeat the Thruster for 3 Total Reps

3 Push Press + 3 Thrusters = 1 Rep

Push Press to Thruster Combo

- Perform a Burpee with your chest touching the ground
- Press up from the floor and jump your feet in without taking your hands off of the floor
- Jump feet back and lower yourself back to the floor
- Repeat Half Burpees for 3 Total Reps
- After you complete 3 Half Burpees, stay in the plank position on your hands and feet
- Perform 10 Total Mountain Climbers
- Repeat the sequence

3 Half Burpees + 10 Mountain Climbers = 1 Rep

Half Burpee to Mountain Climber Combo

Triple Decker

TRIPLE DECKER 🔥💪🏻🔥

Jessica

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

Nicole

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

Ashly Vandenengel

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Sarah

Upper Body 🔥 Arms & Abs

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

TRIPLE DECKER 🔥💪🏻🔥

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