Name: Playbook - Nikki Leonard - Spicy Saturday Combo
Uploaded: 2022-12-24T12:20:22.938Z
Duration: 45 min
Description: Spicy Saturday Combo

Thats was perfect for the start to Wednesday 💦🥵💦💦

Heather

Carmen

Repeating this because it was one of my favorites so far 😍🔥

5 ROUNDS
40 SECONDS OF WORK
20 SECONDS REST
A) Single Arm Devil Press
B) Goblet Squat to Reverse Lunge
C) Push up + Move DB Combo
D) Russian Twist Combo
E) 3 Pulse Squats + 1 Jump Squat

60 SECONDS REST BETWEEN ROUNDS

💀 Godspeed

5 ROUNDS
40 SECONDS OF WORK
20 SECONDS REST
A) Single Arm Devil Press
B) Goblet Squat to Reverse Lunge
C) Push up + Move DB Combo
D) Russian Twist Combo
E) 3 Pulse Squats + 1 Jump Squat

60 SECONDS REST BETWEEN ROUNDS

💀 Godspeed

-Holding one dumbbell perfom a burpee touching your chest to the floor.
-Jump feet back up & swing the DB in between your legs, extending your legs and squeezing your glutes to propel the weight above your head.
-Alternate hands each time.

Single Arm Devil Press

-Holding a DB or KB in front perform a Goblet Squat.
-Next perform a reverse lunge straight into another Goblet Squat.
-Alternate Legs each time for the Reverse Lunge.

Goblet Squat to Reverse Lunge

-Perform a Push-up from your hands or knees with one hand on a DB.
-After push-up move the DB laterally to the other side.
-Perform a Push-up with the opposite hand.
-Repeat

Push-up + Move DB Combo

-Sitting with feet elevated off of the ground
-Grab the DB from one side and move it to the other.
-Twist and tap the ground to the opposite side of your body.
-Twist back and pick up the DB moving it to the other side of your body.
-Repeat

Russian Twist Combo

Perform 3 Pulse Squats then 1 Jump Squat.
*Modify Jump Squat with Air Squat.

3 Pulse Squats + Jump Squat Combo

Spicy Combo 🌶

Spicy Saturday Combo

Jessica

Ashley

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

Nicole

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

Lisa

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Brittney Howell

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

Ashly Vandenengel

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Sarah

Upper Body 🔥 Arms & Abs

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

Spicy Saturday Combo

Community

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