Name: Playbook - Nikki Leonard - FOR TIME 🔥 13-1
Uploaded: 2022-12-24T12:20:22.841Z
Duration: 30 min
Description: FOR TIME 🔥 13-1

Wow. I totally underestimated this work out.  My body is on fire. 🔥🔥🔥💪💪💪Great workout.

Kelly

Nadine

That was so hard, yet amazing! 🥵🔥💜

Ashly Vandenengel

13-8 not enough this morning for more...will redo later. Awesome workout 💦💦💦

Heather

Carmen

Maria

I was looking forward to this one since I saw it posted yesterday. It did not disappoint 👌🏻😅

Tessa

Loved it, can't wait to start hydrating with that special water either😏

Jessie

Valerie

Ashley

FOR TIME:
From REPS 13-1
A) AMERICAN KB SWINGS
B) HANG SNATCH REVERSE LUNGE R
C) HANG SNATCH REVERSE LUNGE L
D) BURPEES

Modify AMERICAN Swings (above head) to Russian Swings (eye level)

Modify Burpees to Incline Push-ups

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Ending the swing once arms reach full extension overhead
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

American kettlebell swing

- Hold a DB or KB in your Right Hand
- With a slight bend in the knee, push your hips back and swing the weight through your legs
- Extend your hips straightening your legs and pulling up on the weight overhead
- Jump or step down into a lunge left foot forward
- Step up to starting position and repeat

Hang Snatch Reverse Lunge R

- Hold a DB or KB in your Left Hand
- With a slight bend in the knee, push your hips back and swing the weight through your legs
- Extend your hips straightening your legs and pulling up on the weight overhead
- Jump or step down into a lunge right foot forward
- Step up to starting position and repeat

Hang Snatch Reverse Lunge L

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable

Burpees

FOR TIME 13-1

FOR TIME 🔥 13-1

Jessica

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

Nicole

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

Lisa

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Brittney Howell

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Sarah

Upper Body 🔥 Arms & Abs

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

FOR TIME 🔥 13-1

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