Nikki Leonard
Nikki Leonard
/
HOME HIIT ๐ฅ
TOPS TUESDAY
5.0
|
30ย min
|
9 comments
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Toning
Upper Body
Arms
Back
Bodybuilding
Postnatal
Pre/post natal
Prenatal
4 SETS 20-30 SECONDS REST BETWEEN MOVEMENTS A) 10 ALTERNATING SEATED SHOULDER FLY TO CHEST RAISE
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A
Ari โข 8mo ago
Shoulders on ๐ฅ๐ฅ๐ฅ
H
Heather โข 1y ago
First workout of the New Year ๐ช
H
Heather โข 1y ago
3 sets of ๐ช๐ฆ๐ฆ๐ฅ
C
Carmen โข 2y ago
๐คฉ๐ฅ๐ช
C
Carmen โข 2y ago
Shoulders are on fire ๐ฅ
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