Name: Playbook - Nikki Leonard - Shoulder Spice
Uploaded: 2022-12-24T12:20:23.012Z
Duration: 30 min
Description: Shoulder Spice

Kelly

Those last couple push ups were ugly! But got it done🔥

Sabrina

Oh yeah. That’ll get ya there 😍🥴 🚬🤣🤣

Amanda

That. Was. Horrible. I needed that. 💪🏼😭

Lucy

The swings and squats felt like a break 🥵

Tessa

Oh my! That’s a great 💪 workout! Modified with push ups in my knees and still kick out 🥵🔥

Ashly Vandenengel

Arms are burning! Those push ups got so hard. Feel the burn 🔥

Valerie

Lisa

Heather

Ashley

FOR TIME
FROM REPS 13-1
KB SWINGS
GOBLET SQUATS
PUSH-UP with KICK OUT

*Modify push-ups from an incline

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

KB goblet squat

- Start with your hands just outside the shoulders - Bend at the elbows to come down
- Extend your arms engaging your chest as you come up
- At the top, reach one arm and the opposite leg out
- Repeat the push up and reaches on the opposite side

Push-up w/ Kick Out

Shoulder Spice

Jessica

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

Nicole

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Brittney Howell

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

Carmen

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Sarah

Upper Body 🔥 Arms & Abs

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

FUNCTIONAL CARDIO 😮‍💨

Thank you for keeping the app open ❤️

Spicy Saturday Combo

That just about killed me wowza 💦🥵💦

Holey heck! That AMRAP was the longest 12mins of my life 🥵💦

DOUBLE TROUBLE

Total Body Combo 🔥

It’s fine. I’m fine. Everything is fine. 😵🪦

BUY IN BUY OUT

13-10 is all I had time for but still good

13 rounds of what just happened 💦🥵🤪💦

2 sets for a in jiff workout this Monday morning 💦🥵🦵🍑💦💦

MOVE IT OR LOSE IT MONDAY 👊🏻🔥

Did a lot better than I thought I could, now I can't feel my arms 😂

Olivia Long

SUPER SATURDAY

🥵don’t hate it at all…not one bit😝

Perfect total body. This was fun!! ❤🔥

TOTAL BODY BURN 🔥

Jessica Wilber

Upper Body Builder

How to adjusts the reps but we got it done 🍑💦🥵☠🦵💦💦

Did this one again because 😮‍💨 🔥 could not breathe! 💀

QUAD & BOOTY DAY

Emina

Ugh. Second time. Not easier 🤣
Love to hate it.

COMBO EMAMBO MONDAY

Wow. I totally underestimated this work out.  My body is on fire. 🔥🔥🔥💪💪💪Great workout.

Nadine

That was so hard, yet amazing! 🥵🔥💜

FOR TIME 🔥 13-1

Did this one again and it did not disappoint! 😅 🌶️

How was it? I'm alive I think or maybe not 🥵💦☠💦🥵

TOTAL TUESDAY SMACKDOWN

Such a great quick and fulfilling workout!!

Candice Garcia

SPICY SATURDAY 🔥

Phewww.... did 5 rounds in18 mnts with 20lb dumbells...🥵

TOTAL BODY FOR TIME

TOPS TUESDAY

Simultaneously saving my life and killing me each workout 😮‍💨

HIGH INTENSITY EMOM

Maria

Definitely one of my top 15 workouts I have done with you!!! 😳🥵

TOTAL KILLER COMBO 🔥

Kate Kim

Awesome...what can someone do if they struggle to get up from the reverse burpee?
💦💦

Chest & Shoulders EMOM

That was hard 🥴💛 Definitely one I will repeat.

Those lunges… well, all of it. 😵‍💫💀 Soooo good.

EVERY DAY IS HUMPDAY

Great workout for my birthday.  🎁🎂💪

First workout after a long vacation.  I’m dying ☠️🔥☠️🔥

UPPER BODY BURNER

Thats was perfect for the start to Wednesday 💦🥵💦💦

Andreina

First workout with the new app. DEAD ☠️☠️

Rachel

TRIPLE DECKER 🔥💪🏻🔥

2 rounds for a in jiff kinda workout and wowza that kicked my 🍑💦🥵☠

TOTALLY FUNCTIONAL

Oh the sweat and mayhem of this one! Loved all of it ⭐⭐⭐⭐⭐

Julie

Shoulders were on fire 🔥 this was a good one! 👏🏼

Upper Body Building Monday 💪🏻

Great!! Thanks for the modifications...postpartum pelvis not quite ready for double unders!

Colleen

SATURDAY CHIPPER 💪🏻

Nice little burner to get the body going 💪🏽

Samantha

Wow 🤩 That was a sweaty one! The 1 1/4 squats catch up to you. I underestimated this workout. Awesome 👏 👏👏

Awesome. Definitely got me everywhere 🤣

TOTAL BODY BURNER

It hurt just as much second time round 😂 sis a sweaty mess 💦🔥

Love the buy in/buy out workouts! 🔥💪

Holy cow! 😅🤣 my booty and legs on fire!

This was a 5 star workout but I thought I’d have to click every star so I started at 1 😩 great workout for upper and lower body. I was wrecked after.

Okay this one is getting saved! So fun and such a great workout 🔥❤️

Who thought this up!? I used to have arms!!! 
I totally got all those burpee push ups done on time each round btw…definitely didn’t bleed over into the clusters the last two rounds 🥴😉. 
I rate this five flexes 💪💪💪💪💪

Total Body Combo Tuesday 🔥

Man I’ve craved one of these amazing workouts lately!! 🔥🔥

This is now also a favorite love working multiple areas at once! 🔥🥵🔥

Fire Friday Combo 🔥

🙌🏻 so good! Only did 15 minutes but my legs are still on fire!!

TOTAL BODY BUILDING

Once again that one tried to kill me 💦🥵☠😈💦🤬💦💦

COMBO MAMBO 💃🏽🔥

Anonymous

I finally got to this workout yesterday and my butt is sore in all the right places! 🎉

Shoulder Spice

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