Name: Playbook - Nikki Leonard - COMBO MAMBO 💃🏽🔥
Uploaded: 2022-12-24T12:20:23.026Z
Duration: 45 min
Description: COMBO MAMBO 💃🏽🔥

Once again that one tried to kill me 💦🥵☠😈💦🤬💦💦

Heather

Nicole

Brittney Howell

Ashley

Love the workouts you come up with! This one was a killer. The only thing I don’t like about this app is that it rarely tells me what workout is for today and if I click on the notification and forget then I can’t pull it up again.

Michandace

I think I died durning this workout… 💪☠️

Ashly Vandenengel

Tessa

😵🥵😳🤢WHAT IN THE DANG HECK?!?!🤢🥵😳😵
In all fairness I did not see the 45 sec rest BUT STILL Nikki. 
Loved it though. Thanks lady!

Amanda

Im going to feel this for days.  💦🔥💦

Lisa

EMOM FOR 20 MINUTES:
A) 5 DB BURPEES + DEVIL PRESS COMBO
B) 10 ALTERNATING SINGLE ARM ELEVATED PUSH-UP
C) 3 - 3 DB FRONT SQUAT + 3 WEIGHTED JUMP SQUATS
D) 20 KB SWINGS

EMOM - Every Minute on the Minute

Rest is the time left within the minute after all the reps have been completed.

- Holding a pair of DBs, lower them to the floor and hop your feet back performing a burpee, chest touching the ground.
- Push up on the DBs and hop feet back up and stand still holding the DBs in your hands.
- Perform the same movement back down, except this time on the way back up, jump your feet into a wide stance sending the DBs between your legs.
- Extend your legs and squeeze your butt to propel the DBs above your head with a slight bend in the elbows, pressing out your arms above your head.
- Alternate between DB Burpees & Devil Press.

1 of each movement = 1 rep

DB Burpee + Devil Press Combo

- Start in a plank position on your hands and feet with one hand on the floor and the other on one end of your DB.
- Perform a Push-up and then move your body laterally to elevate the opposite hand on the end of the DB.
- Perform another push-up & repeat.

Alternating Single Arm Elevated Push-up

- Start with a pair of DBs on your shoulders.
- Stance Hip Width apart.
- Squat down below parallel and stand
- Perform 3 DB Front Squats then transition immediately into 3 Weighted Jump Squats keeping DBs on your shoulders.

3 Front Squats + 3 Weighted Jump Squats = 1 rep

DB Front Squat to Jump Squat Combo

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift Kettlebell off the ground allowing it to swing between your legs
- Drive your hips forward propelling the kettlebell forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

KB swings

COMBO MAMBO 💃🏽🔥

Jessica

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

Carmen

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Sarah

Upper Body 🔥 Arms & Abs

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

COMBO MAMBO 💃🏽🔥

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