Name: Playbook - Nikki Leonard - Upper Body 🔥 Arms & Abs
Uploaded: 2022-12-24T12:20:22.748Z
Duration: 30 min
Description: Upper Body 🔥 Arms & Abs

Well that was awesome for a Tuesday 💪💦

Heather

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Sarah

Ashly Vandenengel

So good! Arms are feeling toast after that! 🔥

Valerie

Carmen

4 SETS
30 SECONDS REST BETWEEN MOVEMENTS

A) 10 ARNOLD PRESS
B) 21 BICEPS CURLS
C) 10 DB ROW TO TRICEPS KICK BACK
D) 20 DB RUSSIAN TWIST

MODIFY DB RUSSIAN TWIST to BODY WEIGHT ONLY

- Start with your palms facing you
- Press the dumbbells overhead rotating your wrists/arms as you press up
- Palms will be facing forward at the top
- Reach full extension and reverse the motion as you come down

DB Arnold Press

- Perform 7 Half Reps bottom
- Perform 7 Half Reps top
- Perform 7 Full Reps

21’s Biceps Curl Combo

- Start by pushing hips back and bending at the waist with knees slightly bent holding a pair of DBs
- Keep back flat and core tight, then perform a row by pulling your elbows back squeezing your shoulder blades together
- With elbows in flexion, extend your elbows backwards, straightening your arms & squeezing your triceps performing a kickback
- Return to start and repeat

DB Row to Triceps Kickback

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell to one side, twist and tap the ground with your hands on the opposite side, twist back and grab the DB to move to the other side.

Dumbbell russian twist

Upper Body 🔥 Arms & Abs

Jessica

Ashley

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

Nicole

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

Lisa

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Brittney Howell

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

UPPER BODY SESH

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

Upper Body 🔥 Arms & Abs

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