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Nikki Leonard Nikki Leonard
/HOME HIIT ๐Ÿ”ฅ

TOTAL TUESDAY SMACKDOWN

5.0|30ย min|15 comments
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EMOM FOR 21 MINUTES: A) 10 SINGLE ARM DEVILS PRESS B) 10 SINGLE ARM SQUAT CLEAN TO THRUSTER...ย more


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Heather โ€ข 1y ago
18mins of ๐Ÿ’ฆ๐Ÿฅต๐Ÿ˜ˆ๐Ÿ”ฅ๐Ÿ’ฆ
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Valerie โ€ข 1y ago
Did this one again and it did not disappoint! ๐Ÿ˜… ๐ŸŒถ๏ธ
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Heather โ€ข 1y ago
How was it? I'm alive I think or maybe not ๐Ÿฅต๐Ÿ’ฆโ˜ ๐Ÿ’ฆ๐Ÿฅต
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Valerie โ€ข 2y ago
Another good oldie! I love being able to go back into all of the past workouts!
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Nicole โ€ข 2y ago
My lungs are on fire ๐Ÿ”ฅ

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