Name: Playbook - Nikki Leonard - MOVE IT OR LOSE IT MONDAY 👊🏻🔥
Uploaded: 2022-12-24T12:20:23.101Z
Duration: 30 min
Description: MOVE IT OR LOSE IT MONDAY 👊🏻🔥

2 sets of awesome...that felt really good today 💦🍑🦵🥵

Heather

Ashley

Perfect 30 min workout for the busy mom! 💦💪👨‍👩‍👦

Liliana Womble

Amanda

It was a great workout! Quick, but efficient!

Nancy

You need to do this workout yourself to truly understand the passion Nikki has for the health industry and helping others on their journey. Join today! This was just one of her many murderous workouts!!! Thanks Nikki!

Jacqueline Buan

Becky

Holey legs 🦵 on fire! Booty and legs are toast!

Valerie

Lisa

4 SETS
20 SECONDS REST BETWEEN MOVEMENTS
A) 12 DB UPRIGHT HOLD FRONT SQUATS
B) 12 DB STAGGERED DEADLIFTS R/L
C) 5 - 12 HIGH KNEES TO BURPEE COMBO
D) 12 WIDE STANCE STATIONARY LOADED LUNGES R/L
E) 12 KB SWING TO SQUAT SWING COMBO

60 SECONDS REST BETWEEN SETS

-Start by holding your DBs in an underhand grip, elbows bent with the DB ends touching each other.
-Brace your core and lower your body down into a squat as deep as you can go.
-Push through the heels and mid foot to standing.

DB Upright Hold Front Squat

-Start by picking up your weights and staggering your feet one foot in front and one behind you in a small split stance.
-Keeping your back flat and core tight, push your hips back with a slight bend in your knee and lower the weight to the floor.
-Make sure not to round your shoulders. Keep the shoulders pulled back and engaged the whole time.
-You should feel all the weight in your glutes and hamstrings of the leg in front.
-Reverse the motion and repeat.

DB Split Stance Deadlift

Perform 12 High Knees (6 on each leg) then perform a burpee with chest touching the ground.

*Modify with High Marches + Incline Push-up

12 High Knees to Burpee

-Start with feet in a wide stance holding one DB or KB on your shoulder.
-Lunge to the side that you are holding the weight on.
-All reps on one side and then the other.

Stationary Loaded Side Lunge

-Start by standing with your feet a little wider than hip width apart.
-Perform a KB Swing by pushing your hips back with a slight bend in the knee.
-Swing the KB through your legs, driving the weight through with your hips to reach eye level.
-Bring the swing back down and then upon driving it up again sit into a squat while the KB maintains forward motion.
-Alternate between the two movements.

KB Swing to Squat Swing Combo

MOVE IT OR LOSE IT

MOVE IT OR LOSE IT MONDAY 👊🏻🔥

Jessica

Merry Christmas from my side of the world 🎄 what a way to start the day! Let the treats begin 🥳😘

Nicole

12 Days of Christmas 🎄

Ashley Dowell

Always 5 ⭐️ workouts. Just what I needed!

UPPER BODY EMOM🔥

Realized how out of shape I am with that one 😅

I didn’t want to work out today so 3.5 rounds in 20..I’ll take it

Kristina

LUNG & FULL BODY BURNER 🔥

Trish O Malley

3 sets and still awesome 💦🥵💦🔥

Total Body Burner

Great combo of movements! 🔥😵‍💫

FULL BODY FUNCTIONAL TRAINING

Brittney Howell

Leg Droppin, Booty Poppin

Nice little upper body burn! I really enjoyed this one.

Shelly

Ashly Vandenengel

Carmen

UPPER BODY SESH

Well that was awesome for a Tuesday 💪💦

It was a great workout! My first workout postpartum, at 6 weeks. Super stoked to continue!

Sarah

Upper Body 🔥 Arms & Abs

Lower Body Blaster

I was able to do 7 rounds of each in 30 while my tending to my 1 year old…keep workouts like this coming!

That's how you start a Monday off from work 💦🥵💦

🔥🥵crazy me went for another 3 rounds 🥴🥵 loved it!

FUNCTIONAL CARDIO 😮‍💨

Thank you for keeping the app open ❤️

Spicy Saturday Combo

That just about killed me wowza 💦🥵💦

Holey heck! That AMRAP was the longest 12mins of my life 🥵💦

DOUBLE TROUBLE

Total Body Combo 🔥

It’s fine. I’m fine. Everything is fine. 😵🪦

BUY IN BUY OUT

13-10 is all I had time for but still good

13 rounds of what just happened 💦🥵🤪💦

Shoulder Spice

2 sets for a in jiff workout this Monday morning 💦🥵🦵🍑💦💦

Did a lot better than I thought I could, now I can't feel my arms 😂

Olivia Long

SUPER SATURDAY

🥵don’t hate it at all…not one bit😝

Perfect total body. This was fun!! ❤🔥

TOTAL BODY BURN 🔥

Jessica Wilber

Upper Body Builder

How to adjusts the reps but we got it done 🍑💦🥵☠🦵💦💦

Did this one again because 😮‍💨 🔥 could not breathe! 💀

QUAD & BOOTY DAY

Emina

Ugh. Second time. Not easier 🤣
Love to hate it.

Kelly

COMBO EMAMBO MONDAY

Wow. I totally underestimated this work out.  My body is on fire. 🔥🔥🔥💪💪💪Great workout.

Nadine

That was so hard, yet amazing! 🥵🔥💜

FOR TIME 🔥 13-1

Did this one again and it did not disappoint! 😅 🌶️

How was it? I'm alive I think or maybe not 🥵💦☠💦🥵

TOTAL TUESDAY SMACKDOWN

Such a great quick and fulfilling workout!!

Candice Garcia

SPICY SATURDAY 🔥

Phewww.... did 5 rounds in18 mnts with 20lb dumbells...🥵

TOTAL BODY FOR TIME

TOPS TUESDAY

Simultaneously saving my life and killing me each workout 😮‍💨

HIGH INTENSITY EMOM

Maria

Definitely one of my top 15 workouts I have done with you!!! 😳🥵

TOTAL KILLER COMBO 🔥

Kate Kim

Awesome...what can someone do if they struggle to get up from the reverse burpee?
💦💦

Chest & Shoulders EMOM

That was hard 🥴💛 Definitely one I will repeat.

Those lunges… well, all of it. 😵‍💫💀 Soooo good.

Lucy

EVERY DAY IS HUMPDAY

Great workout for my birthday.  🎁🎂💪

First workout after a long vacation.  I’m dying ☠️🔥☠️🔥

UPPER BODY BURNER

Thats was perfect for the start to Wednesday 💦🥵💦💦

Andreina

First workout with the new app. DEAD ☠️☠️

Rachel

TRIPLE DECKER 🔥💪🏻🔥

2 rounds for a in jiff kinda workout and wowza that kicked my 🍑💦🥵☠

TOTALLY FUNCTIONAL

Tessa

Oh the sweat and mayhem of this one! Loved all of it ⭐⭐⭐⭐⭐

Julie

Shoulders were on fire 🔥 this was a good one! 👏🏼

Upper Body Building Monday 💪🏻

Great!! Thanks for the modifications...postpartum pelvis not quite ready for double unders!

Colleen

SATURDAY CHIPPER 💪🏻

Nice little burner to get the body going 💪🏽

Samantha

Wow 🤩 That was a sweaty one! The 1 1/4 squats catch up to you. I underestimated this workout. Awesome 👏 👏👏

Awesome. Definitely got me everywhere 🤣

TOTAL BODY BURNER

It hurt just as much second time round 😂 sis a sweaty mess 💦🔥

Love the buy in/buy out workouts! 🔥💪

Holy cow! 😅🤣 my booty and legs on fire!

This was a 5 star workout but I thought I’d have to click every star so I started at 1 😩 great workout for upper and lower body. I was wrecked after.

Okay this one is getting saved! So fun and such a great workout 🔥❤️

Who thought this up!? I used to have arms!!! 
I totally got all those burpee push ups done on time each round btw…definitely didn’t bleed over into the clusters the last two rounds 🥴😉. 
I rate this five flexes 💪💪💪💪💪

Total Body Combo Tuesday 🔥

Those last couple push ups were ugly! But got it done🔥

Sabrina

Oh yeah. That’ll get ya there 😍🥴 🚬🤣🤣

Man I’ve craved one of these amazing workouts lately!! 🔥🔥

This is now also a favorite love working multiple areas at once! 🔥🥵🔥

Fire Friday Combo 🔥

🙌🏻 so good! Only did 15 minutes but my legs are still on fire!!

TOTAL BODY BUILDING

Once again that one tried to kill me 💦🥵☠😈💦🤬💦💦

COMBO MAMBO 💃🏽🔥

Anonymous

I finally got to this workout yesterday and my butt is sore in all the right places! 🎉

MOVE IT OR LOSE IT MONDAY 👊🏻🔥

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