5 ROUNDS
40 SECONDS OF WORK
20 SECONDS REST...more
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Brittney • 1y ago
Loved it
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Heather • 2y ago
Wowza that was a sweat sesh 💦💦💦
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Emina • 2y ago
Quick & effective💪
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Jacqueline • 2y ago
I love these workouts where I’m really able to focus on the movements and zero in on certain muscle groups. I love that Nikki can lay out a workout that is simple to the eye, but once you get in it and load on those weights, it’s anything but easy.
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Ashley • 2y ago
Great movements and format! I love the EMOM 40/20 workouts; perfect combination of strength and cardio!!
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