profile picture
Nikki Leonard Nikki Leonard
/HOME HIIT ๐Ÿ”ฅ

Fire Friday EMOM ๐Ÿ‘Š๐Ÿป๐Ÿ”ฅ

5.0|30ย min|11 comments
Home
HIIT
Full Body
Bodybuilding
Lose Weight
Functional
Postnatal
Pre/post natal
Prenatal
EMOM FOR 28 MINUTES: A) 40 Seconds Squat to Alternating Knee Drive B) 12 Single Leg Reverse Lunge to Snatch R...ย more


Community

H
Heather โ€ข 1y ago
21 minutes of ๐Ÿ’ฆ๐Ÿฅตโ˜ ๐Ÿฅต๐Ÿ’ฆ
B
Brittney โ€ข 2y ago
This was a fun one! ๐Ÿ”ฅ๐Ÿ’™๐Ÿ’–
A
Anonymous โ€ข 2y ago
Wow... Started with 15lb dumbbells for the first round. Upped to 20lbs the other three rounds and I'm dead!
L
Liliana โ€ข 2y ago
Another awesome workout!
J
Julie โ€ข 2y ago
So much fun! Itโ€™s nice to workout alongside of someone but still able to workout from home.

More workouts from Nikki Leonard

12 Days of Christmas ๐ŸŽ„
5.0
4