Nikki Leonard
Nikki Leonard
/
HOME HIIT ๐ฅ
Fire Friday EMOM ๐๐ป๐ฅ
5.0
|
30ย min
|
11 comments
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Postnatal
Pre/post natal
Prenatal
EMOM FOR 28 MINUTES: A) 40 Seconds Squat to Alternating Knee Drive B) 12 Single Leg Reverse Lunge to Snatch R
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H
Heather โข 1y ago
21 minutes of ๐ฆ๐ฅตโ ๐ฅต๐ฆ
B
Brittney โข 2y ago
This was a fun one! ๐ฅ๐๐
A
Anonymous โข 2y ago
Wow... Started with 15lb dumbbells for the first round. Upped to 20lbs the other three rounds and I'm dead!
L
Liliana โข 2y ago
Another awesome workout!
J
Julie โข 2y ago
So much fun! Itโs nice to workout alongside of someone but still able to workout from home.
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