Name: Playbook - Kayla Nielsen - Week 4 Guidebook
Uploaded: 2024-01-08T15:04:24.286Z
Duration: 1 min
Description: Week 4 Guidebook

Steffany Lenis

Giusy

Wow this week is really hitting me. I’ve come to the realization that I have been disconnected from my community since I got into my relationship. This is eye opening- thank you 🙏

My favorite prompts so far. Makes me feel more connected than the first week

Rachelle The Shell

Plz fewer requests for ratings every time:(

Hasti

Jacqui

Yvonne

Again it looks like I anticipated it when I did my shopping and have already everythibg ready for this week ! But reminders of practices are welcomed. Always good to be remembered to be kind even if it's something that we try to do daily and constantly

Eugenie

Crazy this is the last week. I’ve been enjoying if all. Excited for the final week.

Nick

That’s very beautiful to be compassionate, being kind towards other and towards ourself , sharing , taking care , 
I am also wondering what to do when you have been trying practice all these beautiful especially towards someone you appreciate very much and this person disappoint you and hurt you deeply . When sadness, anger, disappointment take so much place in your heart that you can stick to these beautiful things we were practicing just before .

Michele D'angelis

This is your guidebook for the I AM Series Week 4. 
In addition to the movement and meditation classes, I have a variety of off-the-mat practices here in the guidebook. 
Here you'll find journal prompts, food additives, and beyond!

Week 4 Guidebook

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

Natasha

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

Kelsey Steward

Tuyen

Week 2 Guidebook

WEEK 2, CLASS 1 WARM UP

Wow! That was amazing! And I really surprised myself.  Thank you so much!

Such a well written class! I appreciate the wrist warm up and the cues.

Rebekah

WEEK 2 CLASS 2 FULL FLOW

Mini pistol squat was new and lifting the foot in compression is always a good challenge for me. Great flow.

You make me be grateful for my body and capabilities ❤️‍🩹

Such great drills of compression. 🙏🏽 thank you

WEEK 2, CLASS 3 STRENGTH DRILL

WEEK 2 CLASS 4 FLEXIBILITY DRILL

Love the confidence this practice brings. Thank you.

Laura

This class has everything! It’s challenging but it feels amazing. ❤️

WEEK 2 CLASS 5 FULL FLOW

Great way to end todays practice. Blessings ~*~

Marija

WEEK 2, CLASS 6 Visualizing Fear Meditation

Sarah

Week 3 Guidebook

Really love this flow! Did on lunch break!

That was such an awesome warm up sesh!! Just gratitude!! Blessings ~*~

WEEK 3 CLASS 1 WARM UP

Fun, creative, and easy to follow.  I just love the tiny balls.  Your flows are that.....flowy.  like a dance.  Enjoying your app immensely Kayla.  Thank you!!

Alicia

WEEK 3 CLASS 2 FULL FLOW

Short, sweet and impactful! Went hiking this AM and was a nice drill to come back too! Blessings ~*~

this is a really good and quick one 🧘🏼‍♀️

Zuzana

WEEK 3 CLASS 3 STRENGTH DRILL

I felt pretty stiff today and this helped so much! 🥰

Really love these “flexibility drill” flows to do midday!!!

Another awesome balance challenging and heart opening flow. Blessings ~*~

WEEK 3 CLASS 4 FLEXIBILITY DRILL

Every class I take is somehow my favorite ♥️

Kristen

Omg this felt so incredibly good! Thank you 🌸

Love this full flow! Each opening sequence felt so divine. Blessings ~*~

WEEK 3 CLASS 5 FULL FLOW

I’m a wedding photographer and eagerly joined this challenge but have struggled to keep up because I work full time and have photographed like six weddings and several sessions and traveled out of state etc etc etc (listening to your recent podcast with your wife I know you too have been so busy and know that well!) so this morning I took a little bit of time to myself before the work day starts to do a little meditation from the challenge and this felt so.. divine. The timing and the particular meditation. Exhaustion and stress has my body in overdrive as well as my mind but this allowed me to see a little light in me for the first time in so long. Thank you.

Emma

WEEK 3, CLASS 6 Forgiveness Meditation

This never gets old. Always feels good and flowy and get into all the nooks and crannies.

Beth

WEEK 4 CLASS 1 WARM UP

Love the deep side angle and twisting, I tend to be tighter in thoracic spine.

Anna

Feeling so disconnected in my life… these flows connect me again ✨🌸

WEEK 4 CLASS 2 FULL FLOW

Fun flow, quite quick, not too challenging but challenging enough

Tara

Sweet and fun drill playing with balance and strength! Luv it! Blessings ~*~

WEEK 4 CLASS 3 STRENGTH DRILL

Another fun opening flexibility class! Luv floating camel. That was new for me! Blessings ~*~

WEEK 4 CLASS 4 FLEXIBILITY FLOW

This felt so incredibly good! 🤩😱 i felt so strong and aligned!

This was such a sweet series! The final class was a beautiful compilation of the past 30 days. I will come back to the full series again! Thank you and blessings Kayla ~*~ <3

WEEK 4 CLASS 5 FULL FLOW

Loved the content of the class! Unfortunately it was hard to focus with the barks. It's not an issue at all during yoga but I find it activated my stress response during meditation. I love your app and i thought you might appreciate this bit of constructive criticism.

Week 4 Guidebook

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