Name: Playbook - Kayla Nielsen - WEEK 2, CLASS 6 Visualizing Fear Meditation
Uploaded: 2024-01-08T15:04:24.149Z
Duration: 11 min
Description: WEEK 2, CLASS 6 Visualizing Fear Meditation

Great way to end todays practice. Blessings ~*~

Natasha

Giusy

Marija

Heather

Rather than a pose, I used this to help my fear of vulnerability of teaching. I teach in 20 min and this majorly helped my confidence land where it needs!! Thank you so much🤍🙏🏼🌞

sabrina

Sarah

I loved this, I am sure it is going to help a lot in physical form as well :)

Anna

Did this week a bit different! Been listening to the walk home pod the past couple days and I seriously love the inside scoop. So it’s almost like you’re my yoga friend, seeing you everyday last week and hearing the retreat construction tea; as an audience we get to know a lot about you and think this served as a great reminder to slow down. Especially feeling chaotic on the inside with this Aries full moon, my Virgo is screaming to get simplified, chill, and organized.
Starting the challenge, I was determined to complete each yoga video everyday, but at the start of the second weeks I realized how burnt out I was almost forcing this class that I relate to but also not every class I’d exactly what I need at that moment. So this week I slowed down. Still got my movement in everyday! But mixed it up with with yoga, walks, meditation. Most importantly picking up my own practice in the morning, just a short 10-20min slow before work. This allows me to wake up for myself and not feel forced to complete a video. It’s a small change that I am going to work on sticking to for the rest of this week. Then today in the evening I caught up on 3 videos, compacting the strength training, stretch, and meditation all in and it ended up being exactly what my body needed and in that specific order it made it that much more fabulous! 

Can’t wait to visit your retreat one day to see all the hard word paid off ✌️

Rachelle The Shell

You helped me fall into my body so deeply. I felt steady in my body as I tumbled through my mind.

Jules

Great visualization exercise. Finding confidence in non-perfection felt real 🙏🏼

Jacqui

Yvonne

Nick

😂 visualization was so strong I felt my fingers came into spider shape for HS and I really wanted to get in the shape and play

Eugenie

Jess

Lauren

Beginner level class. 
This meditation is from the I AM 30 Day  Series. 
We are working with the mantra:
I AM CONFIDENT IN THE CAPABILITY OF MY STRENGTH. 
This is a guided meditation with  breathwork and visualization to break through fears.

WEEK 2, CLASS 6 Visualizing Fear Meditation

Lovely! I love how you complement asana practice with all other yoga practices

Steffany Lenis

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 2, CLASS 6 Visualizing Fear Meditation

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