Name: Playbook - Kayla Nielsen - WEEK 3 CLASS 3 STRENGTH DRILL
Uploaded: 2024-01-08T15:04:24.243Z
Duration: 15 min
Description: WEEK 3 CLASS 3 STRENGTH DRILL

Steffany Lenis

Short, sweet and impactful! Went hiking this AM and was a nice drill to come back too! Blessings ~*~

Natasha

this is a really good and quick one 🧘🏼‍♀️

Zuzana

One of my favourite strength drills so far!

Hannah

Heather

Rachelle The Shell

That was 🔥🔥🔥 I love how the sequence flows together! 🙏🏼

Jacqui

Eugenie

I love twisting. All of the balance work made it real enjoyable too. Thank you!

Nick

Great!! I don't understand very well the feet in the side plank baby tree.. the foot that is on the matt how it goes?.. thanks!!

Yvonne

Lauren

Jess

Intermediate level class. 
Mantra: I AM COMPASSIONATE WITH MY LANGUAGE.
This strength-based drill flow focuses on strengthening the back body to safely prepare for back bends.

WEEK 3 CLASS 3 STRENGTH DRILL

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 3 CLASS 3 STRENGTH DRILL

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