Name: Playbook - Kayla Nielsen - WEEK 2, CLASS 3 STRENGTH DRILL
Uploaded: 2024-01-08T15:04:24.113Z
Duration: 14 min
Description: WEEK 2, CLASS 3 STRENGTH DRILL

Mini pistol squat was new and lifting the foot in compression is always a good challenge for me. Great flow.

Carissa

You make me be grateful for my body and capabilities ❤️‍🩹

Steffany Lenis

Such great drills of compression. 🙏🏽 thank you

Alba

Natasha

Giusy

Really great drills for compression. This was a new sensations for me. I realized how strength in this area will give me more confidence in poses like handstand and even with stepping to the front of the mat with more control.

Caressa

Compression burn 🔥🔥🔥 still can’t do pistol squat with my thigh touching my belly. One day 😅

Nyssa

Heike

this was so fun and i really feel myself building that strength!!! my body is doing things i didn’t know i was capable of, truly grateful 😌❤️

Jessie

Sayaka

Pls do a 30 day short classes of 30 min and below for people who don’t have much time on weekdays

Lani

It is just that I am more into flows than drills

Zuzana

Awesome! I’m piecing things together and grateful to learn skills so I can meet my goals! Thank you!

Boston

Love all the compression drills! Really unique

Emily

Marta

Briaunna

Yvonne

Waouh those lifts killed my quads but my core is alive 😂

Eugenie

Love it! One of my favorite short classes so far!

Margaret

I know these strengthening drills aren’t everyone’s favorites but as someone who is working for that press to handstand, I appreciate it!! 🙏🏼🔥

Jacqui

Andrea

Absolutely loved those compression drills, especially the wide legged fold!!

Alexandra

This was great. Compression work makes me laugh. It looks easy but is so tough. I enjoyed the cat cow work on the tops of the feet with knees hovering. Articulating my spine through that movement felt real good on my low back. Thank you!

Nick

Jess

Holy shit, I couldn’t do the last movement :(

vivianne

Intermediate/Moderate level class. 
Manta: I AM CONFIDENT IN THE CAPABILITY OF MY STRENGTH. 
This strength based drill flow focuses on compression, core, shoulders, and hips.

WEEK 2, CLASS 3 STRENGTH DRILL

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 2, CLASS 3 STRENGTH DRILL

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