Name: Playbook - Kayla Nielsen - WEEK 1, DAY 2 FULL FLOW
Uploaded: 2023-01-08T21:44:46.629Z
Duration: 56 min
Description: WEEK 1, DAY 2 FULL FLOW

Steffany Lenis

I just finished recently your backbending serie and the half compass of this class felt better than ever 💝

Louise

Lovely class, I am just struggeling a bit with the audio as I am really sensitive to  “poor” quality :(

Marlena

My favourite flow from you so far! Absolutely feel amazing after 😍 noticing so much progress from these flows!

Michelle

Felt like exactly what my mind and body needed at exactly the right time. Thank you for this, amazingly cued.

Alba

Very intense but also juicy and sooo good !!! 💕

Paulina

I think this is one of the most complete classes I’ve ever done. It has everything to make you feel amazing. ❤️❤️❤️

Gracen Fleming

Carly

Amazing!! Feeling grounded and kind hearted. Blessings Abound ~*~

Natasha

Really nice flow, stretchy and strengthening!!!

Maridenis

I love revisiting classes.  It helps to refine my asana and I can feel the improvements in my body 🥰 I can move into a deeper expression, I can drop into myself and my breath with more ease 😌. Thank you Kayla for your platform and all your class offerings. 🙏🏽✨

Nyssa

This felt so good ! I am starting this series today as I’ve never done it before ( if someone would like to join me .. 😁) can’t wait to see what’s coming next as this class was amazing ! Thank you so much Kayla

Love that so much, creative transitions and juicy movements 😊

Lauren

Emanuela

Luisa

Kind of hard for me, but can feel that it’s working out. love it!!!❤️

Monica

Amelie

Lovely slow-pace practise with balance challenges and hamstrings stretch.

Georgia

Giusy

Joharra Nashra Sudario

Lizzy

Feeling so good - thank you for this beautiful practice 🥰 I really love your flows…

it has been many months since i have moved through a practice as strong and beautiful as this one. many thanks you 🙏🏼 feeling a deep sense of grounding and reconnection

Jessie

Thank you for the practice, I felt grounded and proud of myself.

Wenling

Anonymous

I love the balance of strength, flow and connection.

Beth

Second time round I was able to stay on the right foot and side most of the time! I wonder what another option for seated compass might be. My chest stays closed no matter what I do. I just am not ready I assume. Thank you! Will do again!

Boston

I got so much out of this class by allowing myself to fully feel into the moment and the earth and BE!

Ludo

Thank you so much! I didn't know that I can do that 😅. Feel gooood..!❤️🙏

Elena

wow! I have never taken such an intense yoga class. I am def more on the “newbie” side but I came on to the mat and left a totally different person

Nikki

The audio is still quite scratchy and poor.
It would be lovely to play your playlists and still hear you!
💕💕💕 love that ypu are here and we can practice with you.
So good. Such a blessing for me.
Thank you!

Lori

Chicha

Super nice, felt for the first time like i was taking a real class with you, thank you so much 💛

Anne-Sophie

Second time trying this class and I feel improvement already! Your cues are amazing and I feel super comfortable and safe in your space. Thank you!

Jessica

I kept ending up on the wrong side but maybe it was just me 😂 I’m not a beginner and the is was very challenging for me! I want to do it again so :)

Nicole

I’m in love with your flows, some positions are challenging for me but I really feel changes in my body and mind
Thank you

Margot

Some new movements were confusing at first, but because it was a ladder flow it got easier and I really enjoyed myself!

Leanne

I feel so good!  I really needed this practice today!

Ramya

Sofia

Great class, honestly my only complaint is that the quality of the video/audio could be better

Justyna

Intermediate level class. 
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW.
Anatomically focusing on the feet, legs, and hips in order to work into the peak posture of Seated Compass.

WEEK 1, DAY 2 FULL FLOW

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Week 1 Guidebook

Starting again this serie that I already followed on its release, already a year and half ago! I am exeited to do it again ! Your classes are so wonderful and are with me almost daily. Thank you ! 💗

My feet and calves needed that today! Thank you 😊

WEEK 1, CLASS 1 WARM UP

WOW 🤩 don’t think my glutes have ever been so fired up 😂😭

Kayla is quite devious! Had no idea that in a mere 20 minutes I’d be in a shiva squat, crying out to my cat for help! Haha! I thought i had strong legs but man oh man, they almost didn’t make it! 😅😅😅
Thanks for turning me into mush, Kayla! Xoxo 😚

WEEK 1, DAY 3 STRENGTH DRILL

WEEK 1, DAY 4 FLEXIBILITY DRILL

Okay, this was awesome! Ifelt so stable in my peak posture. I loved the side body preparation for it ✨

Stellar class!! What a creative weaving of loving postures ~*~

I love learning new asana and thank you for making classes with new peak pose!!

WEEK 1, CLASS 5 FULL FLOW

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

First time to do that, can’t really get it, didn’t breath well

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

Kelsey Steward

Tuyen

Week 2 Guidebook

Sasha

WEEK 2, CLASS 1 WARM UP

This class was amazing! I would like to have more of this if possible! It was so, so great. ❤️

Feels so good to revisit this after I see improvement in arm balance and was able to add more transition play around time for myself 🤩 such a good class.

WEEK 2 CLASS 2 FULL FLOW

Such great drills of compression. 🙏🏽 thank you

WEEK 2, CLASS 3 STRENGTH DRILL

Rebekah

WEEK 2 CLASS 4 FLEXIBILITY DRILL

This class has everything! It’s challenging but it feels amazing. ❤️

The energy within me is on fire after that class! I am confident in the capability of my strength. Blessings ~*~

Loved using the block between thighs and belly as a break system for handstands! It was like a lightbulb went off over my head! Now I can actually feel what muscles to engage

WEEK 2 CLASS 5 FULL FLOW

Great way to end todays practice. Blessings ~*~

Marija

WEEK 2, CLASS 6 Visualizing Fear Meditation

Sarah

Every single word you wrote fell into such a right time and place 💚

Jelena

Week 3 Guidebook

Really love this flow! Did on lunch break!

That was such an awesome warm up sesh!! Just gratitude!! Blessings ~*~

WEEK 3 CLASS 1 WARM UP

Great opening flow to start my day! Blessings ~*~

great heart opener, fits our mantra perfectly

WEEK 3 CLASS 2 FULL FLOW

Short, sweet and impactful! Went hiking this AM and was a nice drill to come back too! Blessings ~*~

this is a really good and quick one 🧘🏼‍♀️

Zuzana

WEEK 3 CLASS 3 STRENGTH DRILL

Really love these “flexibility drill” flows to do midday!!!

Another awesome balance challenging and heart opening flow. Blessings ~*~

WEEK 3 CLASS 4 FLEXIBILITY DRILL

Love this full flow! Each opening sequence felt so divine. Blessings ~*~

Short and sweet flow, works on side and upper body, challenging the slow side pose and inversions. Great one leg wheel as finale 👍

Felt really good! Great for opening and balance, I find it challenging on the reverse side plank, I felt it on my pelvic mussel, which it was great!💪

WEEK 3 CLASS 5 FULL FLOW

I’m a wedding photographer and eagerly joined this challenge but have struggled to keep up because I work full time and have photographed like six weddings and several sessions and traveled out of state etc etc etc (listening to your recent podcast with your wife I know you too have been so busy and know that well!) so this morning I took a little bit of time to myself before the work day starts to do a little meditation from the challenge and this felt so.. divine. The timing and the particular meditation. Exhaustion and stress has my body in overdrive as well as my mind but this allowed me to see a little light in me for the first time in so long. Thank you.

Emma

Jade

WEEK 3, CLASS 6 Forgiveness Meditation

Wow this week is really hitting me. I’ve come to the realization that I have been disconnected from my community since I got into my relationship. This is eye opening- thank you 🙏

My favorite prompts so far. Makes me feel more connected than the first week

Rachelle The Shell

Week 4 Guidebook

This never gets old. Always feels good and flowy and get into all the nooks and crannies.

WEEK 4 CLASS 1 WARM UP

Franziska

Another beautiful class! Just luv!!! Blessings ~*~

WEEK 4 CLASS 2 FULL FLOW

Sweet and fun drill playing with balance and strength! Luv it! Blessings ~*~

WEEK 4 CLASS 3 STRENGTH DRILL

Another fun opening flexibility class! Luv floating camel. That was new for me! Blessings ~*~

WEEK 4 CLASS 4 FLEXIBILITY FLOW

This was such a sweet series! The final class was a beautiful compilation of the past 30 days. I will come back to the full series again! Thank you and blessings Kayla ~*~ <3

I’m so glad to come back and repeat this flow again! It’s still challenging yet fun and creative sequence. I can feel in my body the progress I’ve made. ☺️😇

WEEK 4 CLASS 5 FULL FLOW

Loved the content of the class! Unfortunately it was hard to focus with the barks. It's not an issue at all during yoga but I find it activated my stress response during meditation. I love your app and i thought you might appreciate this bit of constructive criticism.

WEEK 1, DAY 2 FULL FLOW

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