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Kayla NielsenKayla Nielsen
/I AM 30 Day Series
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WEEK 1, DAY 2 FULL FLOW

4.9|56 min|89 comments
Intermediate level class. Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW. Anatomically focusing on the feet, legs, and hips in order to work into the peak posture of Seated Compass.


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Steffany 3d ago
Lovely movement 😍
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Louise 7d ago
I just finished recently your backbending serie and the half compass of this class felt better than ever 💝
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Marlena 18d ago
Lovely class, I am just struggeling a bit with the audio as I am really sensitive to “poor” quality :(
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Michelle 25d ago
My favourite flow from you so far! Absolutely feel amazing after 😍 noticing so much progress from these flows!
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Alba 1mo ago
Felt like exactly what my mind and body needed at exactly the right time. Thank you for this, amazingly cued.

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Week 1 Guidebook
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