Name: Playbook - Kayla Nielsen - WEEK 1, DAY 2 FULL FLOW
Uploaded: 2024-01-08T15:04:23.899Z
Duration: 56 min
Description: WEEK 1, DAY 2 FULL FLOW

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

Madeleine

Masha

Yesterday I broke up with my boyfriend and this flow really helped me to ground myself again. Thank you!

Sophia

Whew! Almost got my leg up there! Almost… haha thanks, Kayla 😊

Andrea C

Steffany Lenis

I just finished recently your backbending serie and the half compass of this class felt better than ever 💝

Louise

Lovely class, I am just struggeling a bit with the audio as I am really sensitive to  “poor” quality :(

Marlena

My favourite flow from you so far! Absolutely feel amazing after 😍 noticing so much progress from these flows!

Michelle

Felt like exactly what my mind and body needed at exactly the right time. Thank you for this, amazingly cued.

Alba

Very intense but also juicy and sooo good !!! 💕

Paulina

I think this is one of the most complete classes I’ve ever done. It has everything to make you feel amazing. ❤️❤️❤️

Gracen Fleming

Carly

Amazing!! Feeling grounded and kind hearted. Blessings Abound ~*~

Natasha

Really nice flow, stretchy and strengthening!!!

Maridenis

I love revisiting classes.  It helps to refine my asana and I can feel the improvements in my body 🥰 I can move into a deeper expression, I can drop into myself and my breath with more ease 😌. Thank you Kayla for your platform and all your class offerings. 🙏🏽✨

Nyssa

This felt so good ! I am starting this series today as I’ve never done it before ( if someone would like to join me .. 😁) can’t wait to see what’s coming next as this class was amazing ! Thank you so much Kayla

Love that so much, creative transitions and juicy movements 😊

Lauren

Emanuela

Luisa

Kind of hard for me, but can feel that it’s working out. love it!!!❤️

Monica

Amelie

Lovely slow-pace practise with balance challenges and hamstrings stretch.

Georgia

Giusy

Joharra Nashra Sudario

Lizzy

Feeling so good - thank you for this beautiful practice 🥰 I really love your flows…

Heike

it has been many months since i have moved through a practice as strong and beautiful as this one. many thanks you 🙏🏼 feeling a deep sense of grounding and reconnection

Jessie

Thank you for the practice, I felt grounded and proud of myself.

Wenling

Anonymous

I love the balance of strength, flow and connection.

Beth

Second time round I was able to stay on the right foot and side most of the time! I wonder what another option for seated compass might be. My chest stays closed no matter what I do. I just am not ready I assume. Thank you! Will do again!

Boston

I got so much out of this class by allowing myself to fully feel into the moment and the earth and BE!

Lulo

Thank you so much! I didn't know that I can do that 😅. Feel gooood..!❤️🙏

Elena

wow! I have never taken such an intense yoga class. I am def more on the “newbie” side but I came on to the mat and left a totally different person

Nikki

The audio is still quite scratchy and poor.
It would be lovely to play your playlists and still hear you!
💕💕💕 love that ypu are here and we can practice with you.
So good. Such a blessing for me.
Thank you!

Lori

Chicha

Super nice, felt for the first time like i was taking a real class with you, thank you so much 💛

Anne-Sophie

Second time trying this class and I feel improvement already! Your cues are amazing and I feel super comfortable and safe in your space. Thank you!

Jess

Intermediate level class. 
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW.
Anatomically focusing on the feet, legs, and hips in order to work into the peak posture of Seated Compass.

WEEK 1, DAY 2 FULL FLOW

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 1, DAY 2 FULL FLOW

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