profile picture
Kayla NielsenKayla Nielsen
/I AM 30 Day Series
Profile image

WEEK 1, DAY 3 STRENGTH DRILL

4.9|20 min|58 comments
Intermediate/Moderate level class. Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW. This is a strength based drill flow focusing on the feet and legs.


Community

M
Michelle 14d ago
WOW 🤩 don’t think my glutes have ever been so fired up 😂😭
D
Dre 21d ago
Kayla is quite devious! Had no idea that in a mere 20 minutes I’d be in a shiva squat, crying out to my cat for help! Haha! I thought i had strong legs but man oh man, they almost didn’t make it! 😅😅😅 Thanks for turning me into mush, Kayla! Xoxo 😚
A
Alba 1mo ago
Intense and amazing. I am going to love this 30 days series, I can already feel it. :) thank you.
A
Alexandra 3mo ago
It’s challenging but so good
R
Rebekah 4mo ago
Much tougher than expected! Great drill!

More workouts from Kayla Nielsen

Week 1 Guidebook
4.8
49