Name: Playbook - Kayla Nielsen - WEEK 1, DAY 3 STRENGTH DRILL
Uploaded: 2023-01-08T21:44:46.658Z
Duration: 20 min
Description: WEEK 1, DAY 3 STRENGTH DRILL

WOW 🤩 don’t think my glutes have ever been so fired up 😂😭

Michelle

Kayla is quite devious! Had no idea that in a mere 20 minutes I’d be in a shiva squat, crying out to my cat for help! Haha! I thought i had strong legs but man oh man, they almost didn’t make it! 😅😅😅
Thanks for turning me into mush, Kayla! Xoxo 😚

Intense and amazing. I am going to love this 30 days series, I can already feel it. :) thank you.

Alba

Alexandra Ovcharenko

Rebekah

Half moon sequence destroyed my calves 😅

Brooklyn

Really need balance and strength at the same time in this class, kind of hard for me, my legs keep shaking, and sweat out ( I am a person not really sweat that much). It’s nice to try it. Hopefully can improve little by little when do it each sing time

Monica

Gabriella

Giusy

Hi Kayla! Is it normal to have a bit of cramps/ pain in the inner parts of the legs and feet? Do you have tips on how to avoid this or strengthen those parts? Thanks!

Joharra Nashra Sudario

That was fiery!!!! I love that you keep guiding me into shapes I’ve never tried before even though I’ve been practicing for a while!

Chiara

Sabine

Challenging but something I can definitely work towards and progress! Thank you!

Boston

Chicha

The audio is a bit difficult to hear as it sounds soft

elsa

Heather

Love it!!! I love the way you stretch when you come into high lunge

Ramya

Nicole

Feeling challenged as I decided to do this over turf a lot of mind focus to avoid falling 🤩

Steph

Fabulous and just what I needed as I start to slowly move my body again! ❤️

Nichole Henderson

Denise

Amazing! Kayla has such a magical way of guiding you through the practice, at some points you don’t even remember that the move you’re doing is difficult!

Lanie

I felt stronger and more stable than expected :)

Anna

Super hard on the legs. Hope to get stronger

Sarah

slayedoll

Tough and fiery 🔥 my feet have never worked so hard, but I surprised myself with my grounding strength!

Jacqui

Rachelle The Shell

Jess

My tush is burning 🥵 but in a good way 😎.  Waking up those glutes and hammies.  Yay! Thank you 🙏

Cassandra

Serena

Feeling a lot of stability and serenity through all the movements of this practice!

Danahy

Michele D'angelis

It would be nice to have some relaxing music in the background!

brittany

Jelena

Well done. This was real nice. I love balancing postures. Moving in and out of postures on one leg brings a nice element to the practice that I enjoy. Thank you!

Nick

Didn’t think I could do it (I’m a beginner), but I did! Wobbled all over, but it was short enough that I didn’t fatigue before the end of class like yesterday. I feel good, thank you. 
At one point in this class, you mentioned that if folks were wobbling and falling all over it was ok, that helped so I suggest more of that guidance (what’s normal) for beginners. 
I looked for other beginner stuff that would count as part of the challenge but beyond what is under the beginner tab, I didn’t see anything. Do those count?

krista

Nice but soooo wobbly! Bit tricky to set balances whilst trying to watch you at the same time.

Niketa

Crystal

my legs are burning 🔥🔥
great class!

Pola

Jules

Love new poses/sequence and the added balance whew! I am rooted and planted! 😆

Nyssa

Alexandra

Marta

You’re getting rough and tough with me💪

Cheryl Nielsen

Great! Short but mighty - we worked hard! My upper outer hips and quads are on fire! 🔥

Noelle Kelly

Intermediate/Moderate level class. 
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW. 
This is a strength based drill flow focusing on the feet and legs.

WEEK 1, DAY 3 STRENGTH DRILL

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Luisa

Lovely guide. Looking forward to putting everything into practice

Meelina

Week 1 Guidebook

Starting again this serie that I already followed on its release, already a year and half ago! I am exeited to do it again ! Your classes are so wonderful and are with me almost daily. Thank you ! 💗

Louise

My feet and calves needed that today! Thank you 😊

WEEK 1, CLASS 1 WARM UP

Lovely class, I am just struggeling a bit with the audio as I am really sensitive to  “poor” quality :(

Marlena

My favourite flow from you so far! Absolutely feel amazing after 😍 noticing so much progress from these flows!

Felt like exactly what my mind and body needed at exactly the right time. Thank you for this, amazingly cued.

WEEK 1, DAY 2 FULL FLOW

WEEK 1, DAY 4 FLEXIBILITY DRILL

Stellar class!! What a creative weaving of loving postures ~*~

Natasha

I love learning new asana and thank you for making classes with new peak pose!!

Really help for the detail descriptions! Lovely 🥰

WEEK 1, CLASS 5 FULL FLOW

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

First time to do that, can’t really get it, didn’t breath well

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

Kelsey Steward

Tuyen

Week 2 Guidebook

Sasha

WEEK 2, CLASS 1 WARM UP

This class was amazing! I would like to have more of this if possible! It was so, so great. ❤️

Feels so good to revisit this after I see improvement in arm balance and was able to add more transition play around time for myself 🤩 such a good class.

WEEK 2 CLASS 2 FULL FLOW

Such great drills of compression. 🙏🏽 thank you

WEEK 2, CLASS 3 STRENGTH DRILL

WEEK 2 CLASS 4 FLEXIBILITY DRILL

This class has everything! It’s challenging but it feels amazing. ❤️

The energy within me is on fire after that class! I am confident in the capability of my strength. Blessings ~*~

Loved using the block between thighs and belly as a break system for handstands! It was like a lightbulb went off over my head! Now I can actually feel what muscles to engage

WEEK 2 CLASS 5 FULL FLOW

Great way to end todays practice. Blessings ~*~

Marija

WEEK 2, CLASS 6 Visualizing Fear Meditation

Every single word you wrote fell into such a right time and place 💚

Week 3 Guidebook

Really love this flow! Did on lunch break!

That was such an awesome warm up sesh!! Just gratitude!! Blessings ~*~

WEEK 3 CLASS 1 WARM UP

Great opening flow to start my day! Blessings ~*~

great heart opener, fits our mantra perfectly

WEEK 3 CLASS 2 FULL FLOW

Short, sweet and impactful! Went hiking this AM and was a nice drill to come back too! Blessings ~*~

this is a really good and quick one 🧘🏼‍♀️

Zuzana

WEEK 3 CLASS 3 STRENGTH DRILL

Really love these “flexibility drill” flows to do midday!!!

Another awesome balance challenging and heart opening flow. Blessings ~*~

WEEK 3 CLASS 4 FLEXIBILITY DRILL

Love this full flow! Each opening sequence felt so divine. Blessings ~*~

Short and sweet flow, works on side and upper body, challenging the slow side pose and inversions. Great one leg wheel as finale 👍

Emanuela

Felt really good! Great for opening and balance, I find it challenging on the reverse side plank, I felt it on my pelvic mussel, which it was great!💪

WEEK 3 CLASS 5 FULL FLOW

I’m a wedding photographer and eagerly joined this challenge but have struggled to keep up because I work full time and have photographed like six weddings and several sessions and traveled out of state etc etc etc (listening to your recent podcast with your wife I know you too have been so busy and know that well!) so this morning I took a little bit of time to myself before the work day starts to do a little meditation from the challenge and this felt so.. divine. The timing and the particular meditation. Exhaustion and stress has my body in overdrive as well as my mind but this allowed me to see a little light in me for the first time in so long. Thank you.

Emma

Jade

WEEK 3, CLASS 6 Forgiveness Meditation

Wow this week is really hitting me. I’ve come to the realization that I have been disconnected from my community since I got into my relationship. This is eye opening- thank you 🙏

My favorite prompts so far. Makes me feel more connected than the first week

Week 4 Guidebook

This never gets old. Always feels good and flowy and get into all the nooks and crannies.

Beth

WEEK 4 CLASS 1 WARM UP

Franziska

Another beautiful class! Just luv!!! Blessings ~*~

WEEK 4 CLASS 2 FULL FLOW

Sweet and fun drill playing with balance and strength! Luv it! Blessings ~*~

WEEK 4 CLASS 3 STRENGTH DRILL

Another fun opening flexibility class! Luv floating camel. That was new for me! Blessings ~*~

WEEK 4 CLASS 4 FLEXIBILITY FLOW

This was such a sweet series! The final class was a beautiful compilation of the past 30 days. I will come back to the full series again! Thank you and blessings Kayla ~*~ <3

I’m so glad to come back and repeat this flow again! It’s still challenging yet fun and creative sequence. I can feel in my body the progress I’ve made. ☺️😇

WEEK 4 CLASS 5 FULL FLOW

Loved the content of the class! Unfortunately it was hard to focus with the barks. It's not an issue at all during yoga but I find it activated my stress response during meditation. I love your app and i thought you might appreciate this bit of constructive criticism.

WEEK 1, DAY 3 STRENGTH DRILL

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