Kayla Nielsen
Kayla Nielsen
/
I AM 30 Day Series
WEEK 1, DAY 3 STRENGTH DRILL
4.9
|
20 min
|
64 comments
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Intermediate/Moderate level class. Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW. This is a strength based drill flow focusing on the feet and legs.
Community
C
Cindy • 3mo ago
That felt AMAZING! I am loving all of your flows so far!!! Thank you!
M
Madeleine • 5mo ago
Strenght mote than yoga…
K
Kim • 5mo ago
Really good. Very challenging for me on first attempt.
S
Sophia • 1y ago
My legs burned but it was fun! :D
K
Katie • 1y ago
Glutes, hamstrings, and arches of heels on fire 🔥
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