Name: Playbook - Kayla Nielsen - WEEK 1, CLASS 5 FULL FLOW
Uploaded: 2024-01-08T15:04:23.992Z
Duration: 53 min
Description: WEEK 1, CLASS 5 FULL FLOW

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

Okay, this was awesome! Ifelt so stable in my peak posture. I loved the side body preparation for it ✨

Steffany Lenis

Stellar class!! What a creative weaving of loving postures ~*~

Natasha

I love learning new asana and thank you for making classes with new peak pose!!

Nyssa

Really help for the detail descriptions! Lovely 🥰

Monica

Emanuela

Giusy

Love the class! Challenging but so rewarding

Lizzy

Heike

Sayaka

Sabine

Zuzana

Dylan

Standing compass is definitely something I look forward to 😂 but the practice was challenging and yummy. Thank you for sharing! I feel so much progress already and you’ve taught me a lot about my lower back I didn’t realize. Will do again!

Boston

Beautiful, this was my first time trying out standing compass and I can’t wait to see how I advance in this pose!

What an amazing and perfectly balanced clase

Virginia

I followed you on alo, but this flows are a challenges. I love them!

I loved the flow! Peak posture was unattainable for me at the moment but that’s the closest I’ve gotten to skandasana!

Leandra

Thank you…I may be late in the game, but will plug along😘

Cheryl Nielsen

wow! that was challenging, it took me a bit to find my rhythm and the flow! but i loved it!!

Nichole Henderson

My body was sore today so this was challenging but definitely needed

Heather

I didn't want to get on my mat today but I did it anyway and it was the best decision of my day! What an amazing class. I feel light!

Marie-Christine

Yvonne

Tuyen

Please show the poses facing the camera! Overall I loved this practice! I’ve never felt soooo yummy in my side body and hips region!!

Ramya

Beautiful week one.. I wish i was better at social media so that i could share about the challenge with a genuine mind but right now i feel like i'm in a bad space with it. :-(

slayedoll

Invigorating practice that helped me expand through the tiny crevices of the rib cage, hips and hamstrings. It was a challenge!

Jacqui

Probably one of my favourite classes I’ve done with you! The flow was absolutely perfect. So happy I’m doing the I Am Challenge with you, so far it is making me fall in love with yoga again ❤️ thank you ❤️

Jess

The small pause before the final sequence grounded me back into the practice. I can get caught in my own expectations of my body. Taking those few breaths reminded me it's a "practice" for a reason. Thank you!

Jules

Great flow! Very challenging but happy I tried it. Thank you!

Justin Bercasio

pia 

Sonya Terry

Loved this set and the asanas. I especially like the figure 4, feels so good for the hips, and the figure fore stretching at the end. And of course the peak pose, I’ve never done that variation before so pretty happy with how that worked out.

Niketa

Still getting used to compass pose so I attempted the standing and practiced the rest on the ground, I may go back and retake that first class this weekend because it feels so good!

Rachelle The Shell

Leanne

I’m not ready for standing compass. It was hilarious trying. Haha. The flow was spot on though. I really enjoyed all of the creative transitions and one leg work. Thank you!!

Nick

Cool! First time learning standing compass! 🤩

Alexandra

Loved this!  The sequence was so creative and fun.  My legs feel strong!

Kelsey Steward

Sarah

Peak pose need to be worked but the flow was perfect

Eugenie

Intermediate level class. 
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW. 
This Vinyasa flow works into strengthening and opening the feet, legs and hips to work into the peak posture Standing Compass.

WEEK 1, CLASS 5 FULL FLOW

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

Week 2 Guidebook

WEEK 2, CLASS 1 WARM UP

Wow! That was amazing! And I really surprised myself.  Thank you so much!

Such a well written class! I appreciate the wrist warm up and the cues.

Rebekah

WEEK 2 CLASS 2 FULL FLOW

Mini pistol squat was new and lifting the foot in compression is always a good challenge for me. Great flow.

You make me be grateful for my body and capabilities ❤️‍🩹

Such great drills of compression. 🙏🏽 thank you

WEEK 2, CLASS 3 STRENGTH DRILL

WEEK 2 CLASS 4 FLEXIBILITY DRILL

Love the confidence this practice brings. Thank you.

Laura

This class has everything! It’s challenging but it feels amazing. ❤️

WEEK 2 CLASS 5 FULL FLOW

Great way to end todays practice. Blessings ~*~

Marija

WEEK 2, CLASS 6 Visualizing Fear Meditation

Week 3 Guidebook

Really love this flow! Did on lunch break!

That was such an awesome warm up sesh!! Just gratitude!! Blessings ~*~

WEEK 3 CLASS 1 WARM UP

Fun, creative, and easy to follow.  I just love the tiny balls.  Your flows are that.....flowy.  like a dance.  Enjoying your app immensely Kayla.  Thank you!!

Alicia

WEEK 3 CLASS 2 FULL FLOW

Short, sweet and impactful! Went hiking this AM and was a nice drill to come back too! Blessings ~*~

this is a really good and quick one 🧘🏼‍♀️

WEEK 3 CLASS 3 STRENGTH DRILL

I felt pretty stiff today and this helped so much! 🥰

Really love these “flexibility drill” flows to do midday!!!

Another awesome balance challenging and heart opening flow. Blessings ~*~

WEEK 3 CLASS 4 FLEXIBILITY DRILL

Every class I take is somehow my favorite ♥️

Kristen

Omg this felt so incredibly good! Thank you 🌸

Love this full flow! Each opening sequence felt so divine. Blessings ~*~

WEEK 3 CLASS 5 FULL FLOW

I’m a wedding photographer and eagerly joined this challenge but have struggled to keep up because I work full time and have photographed like six weddings and several sessions and traveled out of state etc etc etc (listening to your recent podcast with your wife I know you too have been so busy and know that well!) so this morning I took a little bit of time to myself before the work day starts to do a little meditation from the challenge and this felt so.. divine. The timing and the particular meditation. Exhaustion and stress has my body in overdrive as well as my mind but this allowed me to see a little light in me for the first time in so long. Thank you.

Emma

WEEK 3, CLASS 6 Forgiveness Meditation

Wow this week is really hitting me. I’ve come to the realization that I have been disconnected from my community since I got into my relationship. This is eye opening- thank you 🙏

Week 4 Guidebook

This never gets old. Always feels good and flowy and get into all the nooks and crannies.

Beth

WEEK 4 CLASS 1 WARM UP

Love the deep side angle and twisting, I tend to be tighter in thoracic spine.

Anna

Feeling so disconnected in my life… these flows connect me again ✨🌸

WEEK 4 CLASS 2 FULL FLOW

Fun flow, quite quick, not too challenging but challenging enough

Tara

Sweet and fun drill playing with balance and strength! Luv it! Blessings ~*~

WEEK 4 CLASS 3 STRENGTH DRILL

Another fun opening flexibility class! Luv floating camel. That was new for me! Blessings ~*~

WEEK 4 CLASS 4 FLEXIBILITY FLOW

This felt so incredibly good! 🤩😱 i felt so strong and aligned!

This was such a sweet series! The final class was a beautiful compilation of the past 30 days. I will come back to the full series again! Thank you and blessings Kayla ~*~ <3

WEEK 4 CLASS 5 FULL FLOW

Loved the content of the class! Unfortunately it was hard to focus with the barks. It's not an issue at all during yoga but I find it activated my stress response during meditation. I love your app and i thought you might appreciate this bit of constructive criticism.

WEEK 1, CLASS 5 FULL FLOW

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