Name: Playbook - Kayla Nielsen - WEEK 4 CLASS 5 FULL FLOW
Uploaded: 2024-01-08T15:04:24.324Z
Duration: 60 min
Description: WEEK 4 CLASS 5 FULL FLOW

Carissa

This felt so incredibly good! 🤩😱 i felt so strong and aligned!

Steffany Lenis

This was such a sweet series! The final class was a beautiful compilation of the past 30 days. I will come back to the full series again! Thank you and blessings Kayla ~*~ <3

Natasha

Giusy

I’m so glad to come back and repeat this flow again! It’s still challenging yet fun and creative sequence. I can feel in my body the progress I’ve made. ☺️😇

Nyssa

I was avoiding this class and I’m so glad I was able to practice it today

Tina

Dominique

❤️❤️❤️ Amazing final full flow class!  This one challenged me.  I enjoyed putting all the peak poses together.

Kelsey Steward

Beth

That was SO MUCH FUN! 🥳 I loved incorporating the past 3 weeks practice into one, I felt strong, confident, and ready to explore new movement. Thank you thank you thank you 🙏🏼

Jacqui

Very complete flow, like a grand finale to this series! Thank you so much for pouring so much creativity in the entire series 🙏🏼🙏🏼

Alexandra

Jess

Yvonne

Intense but welcomed flow to observe the progress and the difference with previous ones and notice the change and the effect of the challenge 🙏

Eugenie

Thank you from the bottom of my heart 🤍

Jelena

I loved all of this. Standing compass is way out of reach for me and is comical when I try. Excited to see how this changes. Thank you for another great class.

Nick

Wow amazing flow of tying all the postures together! Difficult but invigorating.

I’m so sad that the series is over😭 I loved every class and I feel much better after all this flows and other practices  ❤️I found time to cook, to journal, to do yoga 🐬 looking forward for a next one!!

Pola

Intermediate/Advanced level class. 
Mantra: I AM PART OF THE COLLECTIVE. 
This creative flow incorporates a variety of learnings, practices, and drill for a full body experience working into three peak postures:
Standing Compass, Handstand, and One Leg Wheel.

WEEK 4 CLASS 5 FULL FLOW

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 4 CLASS 5 FULL FLOW

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