Name: Playbook - Kayla Nielsen - WEEK 2 CLASS 2 FULL FLOW
Uploaded: 2024-01-08T15:04:24.102Z
Duration: 57 min
Description: WEEK 2 CLASS 2 FULL FLOW

Wow! That was amazing! And I really surprised myself.  Thank you so much!

Cindy

Such a well written class! I appreciate the wrist warm up and the cues.

Carissa

Rebekah

Steffany Lenis

This class was amazing! I would like to have more of this if possible! It was so, so great. ❤️

Giusy

Feels so good to revisit this after I see improvement in arm balance and was able to add more transition play around time for myself 🤩 such a good class.

Nyssa

Love this class! Perfect combo of flexibility and strength. I’m didn’t think it was too hard but I can’t do the peak pose yet but I love it because I have something to work towards too. Thanks!

Megan

Great class . So challenging. Will come back to this again. Hope I will get better next time xx

Lizzy

How I enjoy this practice - your flows always make me feel so good and connected to my body… thank you

Heike

Sayaka

This is way beyond my level and I’ve been doing yoga for 10 years 😅 but I am improving and I’m modifying a lot.

Boston

These full length classes have glorious flows but totally unattainable peak poses. I like the challenge and find the flows feel great but it’s a real mental challenge not to get cheesed off when it transitions to poses that are only available to the flexible few. 
It’s a problem I always have. I’m strong and not a beginner. I want challenging classes but I will never be flexible. 
I would love more intermediate classes with intermediate flows but without the peak poses that are only available to those who are naturally flexi.

Emma

Hard work! Really love crane pose with block. Never tried, but love love resting my front on it!! Thanks

Better video quality and audio quality. The yoga flow itself was excellent though.

Justyna

Tell me please, it’s difficult to be in happy baby side lift, especially with straight based leg. I think I don’t understand it enough. Can I bend my based leg or I should try to extend the knee . Thank you 🙏

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Cheryl Nielsen

Sofia

Nichole Henderson

We didn’t do the janu/skandasana and half split compressions or the modified wild thing on the other side 😔 I loved it other than that though!

Emily

Did a lot of walking this past week to try to “rest” instead of going to the gym and over exerting myself. Now coming back my hips are extremely tight and this felt amazing

Rachelle The Shell

Incredible!!! Thak you very much!! I loved this practice💫🙏I am confident...

Yvonne

vivianne

Great tips for EPK 2, almost got it on one side! 👍🏻

Noelle Kelly

Allison

I love the classes so far and this challenge. One question. Is there a version of this app for the desktop computer? I can’t find it in the AppStore or an option when I login to my playbook account online. If it’s possible can you help?

Shannon

Omg. This session really highlight progress for me. I didn’t realise how much my mobility and strength in my hips increased. Thank you so much!

Justin Bercasio

Eugenie

I had to take lots of modifications today but can’t wait to re-do this class when my body is feeling better! I’m obsessed with how well crafted your sequences are and how they mindfully truly prepare us for the peak pose. So good!

Molly

Its hard to follow on my small iPhone, the app is not compatible with my MacBook :(

Maryam

This flow felt so good, and yet allowed to so seamlessly work on strengthening the body. I have been practicing with you for a while now and yet loved the little surprises and “easter egg” asanas lodged here and there ❤️

Alexandra

Unfortunately I am not that confident in my strenght. I couldn’t do neither happy baby side plank nor the flying lizard. Maybe this 30 days journey is too difficult for my level

Marta

Open hips and strong abdominal.
I feel more energy than before practice, thank you so much.

Arianna

Really enjoyed the first sequence in particular but a bit was skipped on the second side, not a big deal but I did get a bit in my head about it for the rest of class.

Margaret

I don’t think you could make a class I don’t like. I love it all. Thank you!!

Nick

I love the progression of the flow to open up the hip/hamstring and appreciate that there isn’t a thousand vinyasa/chaturunga to tire out my arms before the arm balance 😛

Loooove so much this flow! It kills me🤣

Tania

Tina

Week 2 feels great!  I love the way we move around the mat. The long creative sequences are meditative and keep my mind in each moment. I loved Hammock pose.  Thank you 🙏🏻

Kelsey Steward

Lauren

This was a tough one! I really did have to stay confident in the capabilities of my strength throughout the many compressions and hip openers. Glad I did, by the end I felt stable and strong. 🙏🏼

Jacqui

This class was everything I could ever wanted from a class! It was challenging but fun and creative, I loved the progression of arm balances and whole structure. Thank you ☺️

Pola

Having fallen behind with my practice,these classes are challenging but loving them! Thank you

Leanne

Thank you ❤️ my inner thighs feel so much! Love exploring the body.

slayedoll

Jess

This was pretty good for me. The challenge i face is the happy baby side plank - Hips are tight

Sarah

Esther

Intermediate level class. 
Mantra: I AM CONFIDENT IN THE CAPABILITY OF MY STRENGTH. 
This fiery flow focuses on compress, core, and shoulder stability in order to work into the arm balance peak pose, Hurdler.

WEEK 2 CLASS 2 FULL FLOW

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

Natasha

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 2 CLASS 2 FULL FLOW

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