Name: Playbook - Kayla Nielsen - WEEK 3 CLASS 5 FULL FLOW
Uploaded: 2024-01-08T15:04:24.270Z
Duration: 46 min
Description: WEEK 3 CLASS 5 FULL FLOW

Every class I take is somehow my favorite ♥️

Kristen

Omg this felt so incredibly good! Thank you 🌸

Steffany Lenis

Love this full flow! Each opening sequence felt so divine. Blessings ~*~

Natasha

Short and sweet flow, works on side and upper body, challenging the slow side pose and inversions. Great one leg wheel as finale 👍

Emanuela

Felt really good! Great for opening and balance, I find it challenging on the reverse side plank, I felt it on my pelvic mussel, which it was great!💪

Bellissima first time one leg wheel for me

Giusy

Amazing! I am able to hold wheel for a longer period of time now! I also just really needed the mantra “I am compassionate with my language” because so often I don’t have that compassion with myself. It also reminded me of a verse in proverbs that says “kind words are like honey, sweet to the soul and good for the body.” Thank you Kayla!

I loved this class! I just did one legged wheel for the first time 🌸🌸🌸

Priscila

Kayla,
I really do appreciate that the 30 day challenge isn’t an intensive long flow every single day. Having those “week ends off” allows me to get caught back up with the challenge while still having enough energy to do other activities. I can feel myself getting stronger in the back side body.
I still will say though, my favorite pose is still shoe lace! 
Peace n blessings,
Rachael D

Rachelle The Shell

I love heart openers.  This was a great class 🙌🏼

Kelsey Steward

That was really challenging. I was struggling a lot with the slow transitions from side plank to wild thing to fallen star and that showed me that I used to rush these transitions because that was just easier lol definitely something I want to work on.

Adriana

Yvonne

Jelena

Jess

Beautiful heart opening to start a Sunday ♥️

Michele D'angelis

Leanne

The most mentally tough flow by far! But loved all the small backbends throughout. Perfect for getting my best wheel! 🙏🏼

Jacqui

Great! I got one leg wheel on both sides for the first time! ☺️ Usually I can only lift my right leg!

Noelle Kelly

It was my first time trying one legged wheel! Thank you 🙏

Pola

Mmmm. Frigg yes! I enjoyed this. Thank you!!

Nick

Feeling really good after this loving flow 💚

Alexandra

Happy wheel, welcomed to shift perspective

Eugenie

Intermediate level class. 
Mantra: I AM COMPASSIONATE WITH MY LANGUAGE.
This fun, flowey sequence works in One Leg Wheel as a peak posture. 
We work on strengthening the back body, and opening the front body to safely prepare for this active back bend.

WEEK 3 CLASS 5 FULL FLOW

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 3 CLASS 5 FULL FLOW

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