Name: Playbook - Kayla Nielsen - WEEK 2 CLASS 4 FLEXIBILITY DRILL
Uploaded: 2024-01-08T15:04:24.125Z
Duration: 18 min
Description: WEEK 2 CLASS 4 FLEXIBILITY DRILL

Natasha

Rebekah

Giusy

Another awesome drill! I feel a more distinct separation from my leg to my hip and hip to my core. Strange feeling but also amazing!  The whole practice was great! I can't wait for the longer practice tomorrow!

Caressa

Sasha

Love so much I repeat the sequence two days in a row!!

Heike

Zuzana

Even though I have to modify a lot I’m feeling so much progress. Creative exercises! I will need to find something for wrist relief though.

Boston

Lots of new variations that I haven't done yet which was awesome but I found it a bit difficult to follow the cues, had to check a lot what was going on on the screen especially for the side planks.

Adriana

Yvonne

Hip flexors and hips are on fire 🔥🔥🔥 🙌🏼

Jacqui

Lucile

Loved it but had to catch up the strength drills before and waouh after the compression my quads felt so tight that this flow was more than welcome

Eugenie

Monica B Wilson

I could never do forward fold or rag doll as the first posture in a practice. My legs feel so tight and not warm up enough to do any stretching. I usually need a lot of opening and movements before 8 can feel a stretching sensation rather than just uncomfortability. I wonder how many could just jump into forward fold so easily.

Nyssa

I don’t know how you do it but each class feels like it was made for me. I love that I can drop into any class of yours and come out feeling like I got what I needed. Thank you!

Nick

Jess

Intermediate level class. 
Mantra: I AM CONFIDENT IN THE CAPABILITY OF MY STRENGTH. 
This flow focuses on opening the hips and shoulders, while cultivating strength in the low core.

WEEK 2 CLASS 4 FLEXIBILITY DRILL

Lovely! I love how you complement asana practice with all other yoga practices

Steffany Lenis

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 2 CLASS 4 FLEXIBILITY DRILL

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