Name: Playbook - Kayla Nielsen - WEEK 3 CLASS 4 FLEXIBILITY DRILL
Uploaded: 2024-01-08T15:04:24.262Z
Duration: 21 min
Description: WEEK 3 CLASS 4 FLEXIBILITY DRILL

I felt pretty stiff today and this helped so much! 🥰

Steffany Lenis

Really love these “flexibility drill” flows to do midday!!!

Rebekah

Another awesome balance challenging and heart opening flow. Blessings ~*~

Natasha

Giusy

Elizabeth

Sydney

Rachelle The Shell

Perfect! Felt great after the strength drill practice yesterday 🙏🏼

Jacqui

SO GOOD! I am picking chestnuts 🌰 in France and we are bending all days carrying heavy bags. Your 30 days series is a life saviour, mostly this 3rd week which relaxes my shoulders and back exactly as I need every evenings. Your work is incredible. Thank you so much 🎵

Louise

Working into backbends counters biking so well. Just what I needed today. Thank you!

Nick

Eugenie

Jess

Intermediate level class.
Mantra: I AM COMPASSIONATE WITH MY LANGUAGE.
This flexibility focused class works into opening the chest, shoulders, throat, and upper back to safely prepare for back bends.

WEEK 3 CLASS 4 FLEXIBILITY DRILL

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 3 CLASS 4 FLEXIBILITY DRILL

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