Name: Playbook - Kayla Nielsen - WEEK 1, DAY 4 FLEXIBILITY DRILL
Uploaded: 2024-01-08T15:04:23.923Z
Duration: 19 min
Description: WEEK 1, DAY 4 FLEXIBILITY DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

Steffany Lenis

Andrea C

Monica

Gabriella

Natalya

Always a good class to come back to. 🔥👍🏼

Nyssa

Giusy

Sydney

Definately broke a sweat while stretching.  Love the combo of lots of movement paired with the stretches.  Was fairly short but felt like I did so much in a little time.

Paula

So challenging 😅 something I will try over and over! Thank you!

Boston

Sound quality would be extremely important for me

Enxi

Ramya

Nicole

I’m late to the party but trying to catch up. Thank you

Cheryl Nielsen

Yvonne

Felt amazing after several days of hard work in this challenge! 🙏🏼 loved the consistency of this sequence.

Jacqui

Was nice I would like to see more than pyramid pose or different flows from the before ones .. I feel there’s a bit of repetition

Layla Abaza

Amazing 🤗 have never done yoga in such a slow but controlled way

Jana

Love learning new poses and new way to experience the stretch!

Not too bad, felt quite strong in this one 😉

Sarah

Jess

The practices so far has really made me more aware of the square-ness of my hips and how to more efficiently gather strength from my core in order to rise up. ❤️

slayedoll

Always get a full sweat on!! Thank you Kayla ❤️

Serena

Eugenie

This one was a little harder for me but it also gave me so much inspiration for how I want to grow and deepen my practice. 🙏💕

Stevie

Jelena

Challenging but good flexi practice. Personally, I’m a slower mover in general but also to guard against injury so I was often a bit behind, but not so much that I couldn’t finish the session. Thanks!

krista

You’re absolutely crushing it. This felt so good to get myself going for the day. It was funny to see/feel my quads quiver on the bent leg version of pyramid too. Haha. Thank you!

Nick

So important to emphasize active mobility!! Thank you

Molly

Kicks my butt every time, even on stretch day

Rachelle The Shell

Super nice! Love the set and did it differently today by mainly listening to you when we moved afound the mat to also plant myself in the asana.

Niketa

Sweet hips opening and exploring new body movements for me , thank you 🙏

Michele D'angelis

Daniela

Intermediate level class. 
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW. 
This drill style flow works into flexibility in the feet, legs, and entire hip area. 
We work on active flexibility, and strength in opening.

WEEK 1, DAY 4 FLEXIBILITY DRILL

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

Natasha

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 1, DAY 4 FLEXIBILITY DRILL

Community

More workouts from Kayla Nielsen