Name: Playbook - Kayla Nielsen - WEEK 1, DAY 4 FLEXIBILITY DRILL
Uploaded: 2023-01-08T21:44:47.010Z
Duration: 19 min
Description: WEEK 1, DAY 4 FLEXIBILITY DRILL

Monica

Gabriella

Natalya

Always a good class to come back to. 🔥👍🏼

Nyssa

Giusy

Sydney

Definately broke a sweat while stretching.  Love the combo of lots of movement paired with the stretches.  Was fairly short but felt like I did so much in a little time.

Paula

So challenging 😅 something I will try over and over! Thank you!

Boston

Sound quality would be extremely important for me

Enxi

Ramya

Nicole

I’m late to the party but trying to catch up. Thank you

Cheryl Nielsen

Yvonne

Felt amazing after several days of hard work in this challenge! 🙏🏼 loved the consistency of this sequence.

Jacqui

Was nice I would like to see more than pyramid pose or different flows from the before ones .. I feel there’s a bit of repetition

Layla Abaza

Amazing 🤗 have never done yoga in such a slow but controlled way

Jana

Love learning new poses and new way to experience the stretch!

Not too bad, felt quite strong in this one 😉

Sarah

Jess

The practices so far has really made me more aware of the square-ness of my hips and how to more efficiently gather strength from my core in order to rise up. ❤️

slayedoll

Always get a full sweat on!! Thank you Kayla ❤️

Serena

Eugenie

This one was a little harder for me but it also gave me so much inspiration for how I want to grow and deepen my practice. 🙏💕

Stevie

Jelena

Challenging but good flexi practice. Personally, I’m a slower mover in general but also to guard against injury so I was often a bit behind, but not so much that I couldn’t finish the session. Thanks!

krista

You’re absolutely crushing it. This felt so good to get myself going for the day. It was funny to see/feel my quads quiver on the bent leg version of pyramid too. Haha. Thank you!

Nick

So important to emphasize active mobility!! Thank you

Molly

Kicks my butt every time, even on stretch day

Rachelle The Shell

Super nice! Love the set and did it differently today by mainly listening to you when we moved afound the mat to also plant myself in the asana.

Niketa

Sweet hips opening and exploring new body movements for me , thank you 🙏

Michele D'angelis

Daniela

Intermediate level class. 
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW. 
This drill style flow works into flexibility in the feet, legs, and entire hip area. 
We work on active flexibility, and strength in opening.

WEEK 1, DAY 4 FLEXIBILITY DRILL

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Lovely guide. Looking forward to putting everything into practice

Meelina

Week 1 Guidebook

Starting again this serie that I already followed on its release, already a year and half ago! I am exeited to do it again ! Your classes are so wonderful and are with me almost daily. Thank you ! 💗

Louise

My feet and calves needed that today! Thank you 😊

WEEK 1, CLASS 1 WARM UP

Lovely class, I am just struggeling a bit with the audio as I am really sensitive to  “poor” quality :(

Marlena

My favourite flow from you so far! Absolutely feel amazing after 😍 noticing so much progress from these flows!

Michelle

Felt like exactly what my mind and body needed at exactly the right time. Thank you for this, amazingly cued.

Alba

WEEK 1, DAY 2 FULL FLOW

WOW 🤩 don’t think my glutes have ever been so fired up 😂😭

Kayla is quite devious! Had no idea that in a mere 20 minutes I’d be in a shiva squat, crying out to my cat for help! Haha! I thought i had strong legs but man oh man, they almost didn’t make it! 😅😅😅
Thanks for turning me into mush, Kayla! Xoxo 😚

Intense and amazing. I am going to love this 30 days series, I can already feel it. :) thank you.

WEEK 1, DAY 3 STRENGTH DRILL

Stellar class!! What a creative weaving of loving postures ~*~

Natasha

I love learning new asana and thank you for making classes with new peak pose!!

Really help for the detail descriptions! Lovely 🥰

WEEK 1, CLASS 5 FULL FLOW

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

First time to do that, can’t really get it, didn’t breath well

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

Kelsey Steward

Tuyen

Week 2 Guidebook

Sasha

WEEK 2, CLASS 1 WARM UP

This class was amazing! I would like to have more of this if possible! It was so, so great. ❤️

Feels so good to revisit this after I see improvement in arm balance and was able to add more transition play around time for myself 🤩 such a good class.

WEEK 2 CLASS 2 FULL FLOW

Such great drills of compression. 🙏🏽 thank you

WEEK 2, CLASS 3 STRENGTH DRILL

Rebekah

WEEK 2 CLASS 4 FLEXIBILITY DRILL

This class has everything! It’s challenging but it feels amazing. ❤️

The energy within me is on fire after that class! I am confident in the capability of my strength. Blessings ~*~

Loved using the block between thighs and belly as a break system for handstands! It was like a lightbulb went off over my head! Now I can actually feel what muscles to engage

WEEK 2 CLASS 5 FULL FLOW

Great way to end todays practice. Blessings ~*~

Marija

WEEK 2, CLASS 6 Visualizing Fear Meditation

Every single word you wrote fell into such a right time and place 💚

Week 3 Guidebook

Really love this flow! Did on lunch break!

That was such an awesome warm up sesh!! Just gratitude!! Blessings ~*~

WEEK 3 CLASS 1 WARM UP

Great opening flow to start my day! Blessings ~*~

great heart opener, fits our mantra perfectly

WEEK 3 CLASS 2 FULL FLOW

Short, sweet and impactful! Went hiking this AM and was a nice drill to come back too! Blessings ~*~

this is a really good and quick one 🧘🏼‍♀️

Zuzana

WEEK 3 CLASS 3 STRENGTH DRILL

Really love these “flexibility drill” flows to do midday!!!

Another awesome balance challenging and heart opening flow. Blessings ~*~

WEEK 3 CLASS 4 FLEXIBILITY DRILL

Love this full flow! Each opening sequence felt so divine. Blessings ~*~

Short and sweet flow, works on side and upper body, challenging the slow side pose and inversions. Great one leg wheel as finale 👍

Emanuela

Felt really good! Great for opening and balance, I find it challenging on the reverse side plank, I felt it on my pelvic mussel, which it was great!💪

WEEK 3 CLASS 5 FULL FLOW

I’m a wedding photographer and eagerly joined this challenge but have struggled to keep up because I work full time and have photographed like six weddings and several sessions and traveled out of state etc etc etc (listening to your recent podcast with your wife I know you too have been so busy and know that well!) so this morning I took a little bit of time to myself before the work day starts to do a little meditation from the challenge and this felt so.. divine. The timing and the particular meditation. Exhaustion and stress has my body in overdrive as well as my mind but this allowed me to see a little light in me for the first time in so long. Thank you.

Emma

Jade

WEEK 3, CLASS 6 Forgiveness Meditation

Wow this week is really hitting me. I’ve come to the realization that I have been disconnected from my community since I got into my relationship. This is eye opening- thank you 🙏

My favorite prompts so far. Makes me feel more connected than the first week

Week 4 Guidebook

This never gets old. Always feels good and flowy and get into all the nooks and crannies.

Beth

WEEK 4 CLASS 1 WARM UP

Franziska

Another beautiful class! Just luv!!! Blessings ~*~

WEEK 4 CLASS 2 FULL FLOW

Sweet and fun drill playing with balance and strength! Luv it! Blessings ~*~

WEEK 4 CLASS 3 STRENGTH DRILL

Another fun opening flexibility class! Luv floating camel. That was new for me! Blessings ~*~

WEEK 4 CLASS 4 FLEXIBILITY FLOW

This was such a sweet series! The final class was a beautiful compilation of the past 30 days. I will come back to the full series again! Thank you and blessings Kayla ~*~ <3

I’m so glad to come back and repeat this flow again! It’s still challenging yet fun and creative sequence. I can feel in my body the progress I’ve made. ☺️😇

WEEK 4 CLASS 5 FULL FLOW

Loved the content of the class! Unfortunately it was hard to focus with the barks. It's not an issue at all during yoga but I find it activated my stress response during meditation. I love your app and i thought you might appreciate this bit of constructive criticism.

WEEK 1, DAY 4 FLEXIBILITY DRILL

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