Name: Playbook - Kayla Nielsen - WEEK 3 CLASS 1 WARM UP
Uploaded: 2024-01-08T15:04:24.211Z
Duration: 14 min
Description: WEEK 3 CLASS 1 WARM UP

Steffany Lenis

Really love this flow! Did on lunch break!

Rebekah

That was such an awesome warm up sesh!! Just gratitude!! Blessings ~*~

Natasha

Giusy

After 4 days away of my mat because of feeling so tired, It was amazing to go back nicely to my practice with this beautiful warm up.
I opened my heart to myself , i needed thuis so much, created stability in my body and my mind , and brought back my focus to my inner strength . Thank you so much for creating this beautiful challenge, I feel very supported and keep challenging myself with all of these amazing yoga sequences that you offer . Namaste 🙏

Michele D'angelis

This was my favourite warm up! Felt so good 😍

Maryam

This was a great first class, excellent for the morning!

Rachelle The Shell

Woke up to the first cold morning of the season.. this was a great way to work up a little body heat and get me ready for the day🌞

sabrina

Shannon

Love this warm up ♥️ My body is eager for more and welcome’s tomorrow’s flow 🙏

Cassandra

Oh my goodness, warmup or not, that was super fun! I love moving my body in a way where I feel like a wave!

Great warm-up! I’m just 14 minutes I built up a lot of heat and my floating dog felt much easier from the beginning to the end. 🙏🏼

Jacqui

Crescent lunge with cactus arms & back bend feels incredible every time I practice it. Hits so many problem spots in one move. Thank you for another great warm up session!

Nick

Jess

Jelena

Maybe it's that we're halfway through, but I felt like this flow was a dance. It was so fun. Thank you!

Jules

Yvonne

My spine feels amazing 🤩 love the juicy rolls throughout this warm up

Lauren

Love those cat-cow with cactus arms in high lunge and chair !

Eugenie

What a great start to the week, always feel so full of energy after your classes, thank you so much 💛

Isabelle

Adriana

Working through the spine like this feels great, especially first thing in the morning. I’m going to love week 3 😊

Kelsey Steward

Moderate/Intermediate level class.
Mantra: I AM COMPASSIONATE WITH MY LANGUAGE.
This warm up flow focuses on the upper back, throat, chest, and shoulders.

WEEK 3 CLASS 1 WARM UP

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 3 CLASS 1 WARM UP

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