Name: Playbook - Kayla Nielsen - Week 1 Guidebook
Uploaded: 2023-01-08T21:44:46.513Z
Duration: 1 min
Description: Week 1 Guidebook

Lovely! I love how you complement asana practice with all other yoga practices

Steffany Lenis

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Lovely guide. Looking forward to putting everything into practice

Meelina

such a thoughtful guide 💚 thanks, Kayla!

Joharra Nashra Sudario

Great starting point for  committing to my practice again!

Sara

Shelby

Liah

Just started the 30 day challenge and loving it already. It’s not like any yoga challenge I have done before ❤️

Elny-Elise

Merrie

Meghan

Always feels good to set up morning and or evening routines. I love doing this, it's already included in my day and I realize that I already do good things for me : cooking for myself warm and loved dishes, doing breathing exercises when I feel down or upset, doing stretches and moves to wake up my body. With this and the journal I realize that I make tremendous progress on loving myself and therefore others. Spread love 🙏

Eugenie

Im excited to keep on with the practice ❤️

Sofia

I started doing most of these recently! Amazing how intuition and the start of this I AM practice are so aligned

Julie

I’m so happy I found this 4 weeks challenge with you Kayla🙏 I’m going through a tough phase of my life and especially in the next 4 weeks as my partner just got admitted in a drug addiction clinic for those next 4 weeks and that after all this time of taking care of him… now it’s time to take care of myself. So I started my week feeling super lost, lonely, empty and disconnected… and then I see your stories on Instagram about a 4 weeks program starting with grounding yourself in the first week and felt like it was a sign for me ✨ I’m so looking forward to it ♥️ 🙏 thank you

Diana

love all the info can't wait to get started trying some new grounding foods

Paula

Amazing!! It felt so refreshing getting to be around my SELF no distractions just me

Nadeaje

This amazing. I am so excited for the food especially. My relationship with food has never been an easy one. Its where I lack the most listening. I strive to be able to eat with such joy

sabrina

Love that we are not just doing yoga poses but also food, what we feel, adding routines

Layla Abaza

Pippilotta

Florencia

I love setting an intention before the 30 day challenge begins!

Rachelle The Shell

Really liked the messages and prompts. Not sure what my app issue is, but those weren’t available when I started this morning.

krista

Jasmine

Thoughtful, deep, inspiring, authentic 👁✨❤️

Hope

Nick

Krysti

Jess

I had to pause to read everything then i got to tired to pause so literally skimmed through. I don't know whether we had to read everything or not, so that was a bit confusing

Sarah

Can’t wait to see where this challenge takes me 💜

Mercy

Thank you for all the motivation and dedication 🤍

Jelena

Really excited to incorporate these journal prompts, foods, and meditations/movements into my life! I truly feel like this is exactly the type of gentle guidance that I need in my journey right now and couldn’t be more thankful 🤎

Keith Galladay

Can’t wait to begin. Plus the grounding theme of this week is perfectly in tune with my cycle. 🤩

Marina

You are my inspiration! Thank you for creating this challenge! Exactly what I needed as we enter into a new season 🍁

Dina Singer

Jacq

Stevie

So straightforward and easy to follow. I love having an overview so I know what I can be prepared for during the week. This made me so excited to get started!

Alessandra

Cheryl Nielsen

carla

Love the suggestions, excited to start implementing them this week ☺️✨

Alice

Dominique

Emma

Loving it already, can't wait to start. :)

Adriana

This is your guidebook for the I AM Series Week 1. 
In addition to the movement and meditation classes, I have a variety of off-the-mat practices here in the guidebook. 
Here you'll find journal prompts, food additives, and beyond!

Week 1 Guidebook

Starting again this serie that I already followed on its release, already a year and half ago! I am exeited to do it again ! Your classes are so wonderful and are with me almost daily. Thank you ! 💗

Louise

My feet and calves needed that today! Thank you 😊

WEEK 1, CLASS 1 WARM UP

I just finished recently your backbending serie and the half compass of this class felt better than ever 💝

Lovely class, I am just struggeling a bit with the audio as I am really sensitive to  “poor” quality :(

Marlena

WEEK 1, DAY 2 FULL FLOW

WOW 🤩 don’t think my glutes have ever been so fired up 😂😭

Michelle

Kayla is quite devious! Had no idea that in a mere 20 minutes I’d be in a shiva squat, crying out to my cat for help! Haha! I thought i had strong legs but man oh man, they almost didn’t make it! 😅😅😅
Thanks for turning me into mush, Kayla! Xoxo 😚

WEEK 1, DAY 3 STRENGTH DRILL

Monica

WEEK 1, DAY 4 FLEXIBILITY DRILL

Stellar class!! What a creative weaving of loving postures ~*~

Natasha

I love learning new asana and thank you for making classes with new peak pose!!

Nyssa

Really help for the detail descriptions! Lovely 🥰

WEEK 1, CLASS 5 FULL FLOW

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

First time to do that, can’t really get it, didn’t breath well

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

Kelsey Steward

Tuyen

Week 2 Guidebook

Giusy

Sasha

WEEK 2, CLASS 1 WARM UP

This class was amazing! I would like to have more of this if possible! It was so, so great. ❤️

Feels so good to revisit this after I see improvement in arm balance and was able to add more transition play around time for myself 🤩 such a good class.

WEEK 2 CLASS 2 FULL FLOW

Such great drills of compression. 🙏🏽 thank you

WEEK 2, CLASS 3 STRENGTH DRILL

Rebekah

WEEK 2 CLASS 4 FLEXIBILITY DRILL

This class has everything! It’s challenging but it feels amazing. ❤️

The energy within me is on fire after that class! I am confident in the capability of my strength. Blessings ~*~

Loved using the block between thighs and belly as a break system for handstands! It was like a lightbulb went off over my head! Now I can actually feel what muscles to engage

WEEK 2 CLASS 5 FULL FLOW

Great way to end todays practice. Blessings ~*~

Marija

WEEK 2, CLASS 6 Visualizing Fear Meditation

Every single word you wrote fell into such a right time and place 💚

Week 3 Guidebook

Really love this flow! Did on lunch break!

That was such an awesome warm up sesh!! Just gratitude!! Blessings ~*~

WEEK 3 CLASS 1 WARM UP

Great opening flow to start my day! Blessings ~*~

great heart opener, fits our mantra perfectly

WEEK 3 CLASS 2 FULL FLOW

Short, sweet and impactful! Went hiking this AM and was a nice drill to come back too! Blessings ~*~

this is a really good and quick one 🧘🏼‍♀️

Zuzana

WEEK 3 CLASS 3 STRENGTH DRILL

Really love these “flexibility drill” flows to do midday!!!

Another awesome balance challenging and heart opening flow. Blessings ~*~

WEEK 3 CLASS 4 FLEXIBILITY DRILL

Love this full flow! Each opening sequence felt so divine. Blessings ~*~

Short and sweet flow, works on side and upper body, challenging the slow side pose and inversions. Great one leg wheel as finale 👍

Emanuela

Felt really good! Great for opening and balance, I find it challenging on the reverse side plank, I felt it on my pelvic mussel, which it was great!💪

WEEK 3 CLASS 5 FULL FLOW

I’m a wedding photographer and eagerly joined this challenge but have struggled to keep up because I work full time and have photographed like six weddings and several sessions and traveled out of state etc etc etc (listening to your recent podcast with your wife I know you too have been so busy and know that well!) so this morning I took a little bit of time to myself before the work day starts to do a little meditation from the challenge and this felt so.. divine. The timing and the particular meditation. Exhaustion and stress has my body in overdrive as well as my mind but this allowed me to see a little light in me for the first time in so long. Thank you.

Jade

WEEK 3, CLASS 6 Forgiveness Meditation

Wow this week is really hitting me. I’ve come to the realization that I have been disconnected from my community since I got into my relationship. This is eye opening- thank you 🙏

My favorite prompts so far. Makes me feel more connected than the first week

Week 4 Guidebook

This never gets old. Always feels good and flowy and get into all the nooks and crannies.

Beth

WEEK 4 CLASS 1 WARM UP

Franziska

Another beautiful class! Just luv!!! Blessings ~*~

WEEK 4 CLASS 2 FULL FLOW

Sweet and fun drill playing with balance and strength! Luv it! Blessings ~*~

WEEK 4 CLASS 3 STRENGTH DRILL

Another fun opening flexibility class! Luv floating camel. That was new for me! Blessings ~*~

WEEK 4 CLASS 4 FLEXIBILITY FLOW

This was such a sweet series! The final class was a beautiful compilation of the past 30 days. I will come back to the full series again! Thank you and blessings Kayla ~*~ <3

I’m so glad to come back and repeat this flow again! It’s still challenging yet fun and creative sequence. I can feel in my body the progress I’ve made. ☺️😇

WEEK 4 CLASS 5 FULL FLOW

Loved the content of the class! Unfortunately it was hard to focus with the barks. It's not an issue at all during yoga but I find it activated my stress response during meditation. I love your app and i thought you might appreciate this bit of constructive criticism.

Week 1 Guidebook

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