Name: Playbook - Kayla Nielsen - Week 1 Guidebook
Uploaded: 2024-01-08T15:04:23.722Z
Duration: 1 min
Description: Week 1 Guidebook

Lovely! I love how you complement asana practice with all other yoga practices

Steffany Lenis

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Lovely guide. Looking forward to putting everything into practice

Mina

such a thoughtful guide 💚 thanks, Kayla!

Joharra Nashra Sudario

Great starting point for  committing to my practice again!

Sara

Shelby

Liah

Just started the 30 day challenge and loving it already. It’s not like any yoga challenge I have done before ❤️

Elny-Elise

Merrie

Meghan

Always feels good to set up morning and or evening routines. I love doing this, it's already included in my day and I realize that I already do good things for me : cooking for myself warm and loved dishes, doing breathing exercises when I feel down or upset, doing stretches and moves to wake up my body. With this and the journal I realize that I make tremendous progress on loving myself and therefore others. Spread love 🙏

Eugenie

Im excited to keep on with the practice ❤️

Sofia

I started doing most of these recently! Amazing how intuition and the start of this I AM practice are so aligned

Julie

I’m so happy I found this 4 weeks challenge with you Kayla🙏 I’m going through a tough phase of my life and especially in the next 4 weeks as my partner just got admitted in a drug addiction clinic for those next 4 weeks and that after all this time of taking care of him… now it’s time to take care of myself. So I started my week feeling super lost, lonely, empty and disconnected… and then I see your stories on Instagram about a 4 weeks program starting with grounding yourself in the first week and felt like it was a sign for me ✨ I’m so looking forward to it ♥️ 🙏 thank you

Diana

love all the info can't wait to get started trying some new grounding foods

Paula

Amazing!! It felt so refreshing getting to be around my SELF no distractions just me

Nadeaje

This amazing. I am so excited for the food especially. My relationship with food has never been an easy one. Its where I lack the most listening. I strive to be able to eat with such joy

sabrina

Love that we are not just doing yoga poses but also food, what we feel, adding routines

Layla Abaza

Pippilotta

Florencia

I love setting an intention before the 30 day challenge begins!

Rachelle The Shell

Really liked the messages and prompts. Not sure what my app issue is, but those weren’t available when I started this morning.

krista

Jasmine

Thoughtful, deep, inspiring, authentic 👁✨❤️

Hope

Nick

Krysti

Jess

I had to pause to read everything then i got to tired to pause so literally skimmed through. I don't know whether we had to read everything or not, so that was a bit confusing

Sarah

Can’t wait to see where this challenge takes me 💜

Mercy

Thank you for all the motivation and dedication 🤍

Jelena

Really excited to incorporate these journal prompts, foods, and meditations/movements into my life! I truly feel like this is exactly the type of gentle guidance that I need in my journey right now and couldn’t be more thankful 🤎

Rusty

Can’t wait to begin. Plus the grounding theme of this week is perfectly in tune with my cycle. 🤩

Marina

You are my inspiration! Thank you for creating this challenge! Exactly what I needed as we enter into a new season 🍁

Dina Singer

Jacq

Stevie

So straightforward and easy to follow. I love having an overview so I know what I can be prepared for during the week. This made me so excited to get started!

Alessandra

Cheryl Nielsen

carla

Love the suggestions, excited to start implementing them this week ☺️✨

Alice

Dominique

Emma

Loving it already, can't wait to start. :)

Adriana

This is your guidebook for the I AM Series Week 1. 
In addition to the movement and meditation classes, I have a variety of off-the-mat practices here in the guidebook. 
Here you'll find journal prompts, food additives, and beyond!

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

Natasha

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

Week 1 Guidebook

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