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Kayla NielsenKayla Nielsen
/I AM 30 Day Series
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Week 1 Guidebook

4.8|1 min|50 comments
This is your guidebook for the I AM Series Week 1. In addition to the movement and meditation classes, I have a variety of off-the-mat practices here in the guidebook. Here you'll find journal prompts, food additives, and b... more


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Steffany 3d ago
Lovely! I love how you complement asana practice with all other yoga practices
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Brooklyn 7mo ago
I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.
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Luisa 8mo ago
Great guidance. Easy to start
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Meelina 8mo ago
Lovely guide. Looking forward to putting everything into practice
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Joharra 1y ago
such a thoughtful guide 💚 thanks, Kayla!

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