Name: Playbook - Kayla Nielsen - WEEK 4 CLASS 2 FULL FLOW
Uploaded: 2024-01-08T15:04:24.301Z
Duration: 48 min
Description: WEEK 4 CLASS 2 FULL FLOW

Love the deep side angle and twisting, I tend to be tighter in thoracic spine.

Laura

Anna

Feeling so disconnected in my life… these flows connect me again ✨🌸

Steffany Lenis

Amazing flow! First time I did the armbalance 💪🏼🫶🏼

Franziska

Another beautiful class! Just luv!!! Blessings ~*~

Natasha

Giusy

Megan

Loved the entire series. Totally pushed me out of my normal teaching. Styles & comfort x

Heather

Yvonne

I never thought intentions and mantras can make such a huge difference! I started yoga just to stay in shape. I would usually ignore the philosophy part of classes and just focus on the physical grind but today you gave me a better purpose and intention! This class really changed my mind and my heart. I truly felt "part of the collective." I felt like this class was designed just for me because I felt like I'm part of something bigger. Btw can I start the ig challenge now? I didn't like the idea of posting or sharing anything publicly, earlier in the month but now I feel so much more open. Lots of love 💚and thank you for being the best yoga teacher ever.

Syamini

I had zero motivation in this 29th day of the challenge. But now that I’ve gone through this flow, I feel refueled with electric energy✨⚡️ and a state of total peace and clarity 😌

Andrea

Jess

Jelena

So good. I loved how all the peak postures came together in this class!

Kelsey Steward

Exceptional.  It helps a lot to record it, I see I'm not waving enough 😁 so I can observe my areas of tension to work on it and help my movement to be more fluid

Eugenie

My energy is pretty low and all of my muscles are so sore from last weeks activities so I modified hecka but I made it. I can’t wait to come back to this because I know when I can give it everything I have it will hit harder. Also.. compass is soooo good. That touched so many sore spots in one go. Thank you so much for creating something so special and holding me accountable on my daily movement goals!

Nick

This was the first time I cried while practicing yoga, thank you very much 🧡

Lilien

Lauren

Wow it’s amazing to check back in with the past peak postures, seeing how far we’ve come with our strength and flexibility. 🙏

Thanks! I finally held EPK 2 for a few seconds - on one side! ☺️

Noelle Kelly

That flow was so FUN! I would definitely not feel as confident in this flow had it not been for the past 3 weeks. Thank you for this challenge and for this practice. 🙏🏼

Jacqui

thanks for this challenging flow! I feel like I’ve grown so much during this 3 weeks of regular practice with you ❤️

Pola

Intermediate level class. 
Mantra: I AM PART OF THE COLLECTIVE.
This class is a full body experience that revisits THREE peak postures: Seated Compass, Hurdler's Arm Balance, and King Cobra.

WEEK 4 CLASS 2 FULL FLOW

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 4 CLASS 2 FULL FLOW

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