Name: Playbook - Kayla Nielsen - WEEK 2, CLASS 1 WARM UP
Uploaded: 2024-01-08T15:04:24.088Z
Duration: 16 min
Description: WEEK 2, CLASS 1 WARM UP

Carissa

Steffany Lenis

Alba

Giusy

Sasha

Heike

Challenging! I’ll need to warm up my hips better before I do this next time but I definitely have so much to work towards!

Boston

Nikki

Lovely warm up! Thank you for that!! Not sure if that was only mine experience but the video seemed to be stuck ~5min before the end (had to ffw a bit). Not a big problem, just letting you know ☺️

Kasia

Cheryl Nielsen

Beautiful warm up! There was a glitch in the video with about 5 mins left.

Aoife

Maryam

I started using my feet up trainer as my block and it makes all the difference! Thank you

Rachelle The Shell

Invigorating practice! These twists required more strength to get my hip alignment straight. Loved it!

Jacqui

This weeks mantra is funny considering how my day has gone. I definitely felt weak and defeated. Glad I decided to throw in the towel for the work day and sort myself out. This class and the one I sessioned to get ready for this have changed my attitude and the course of my day. My gratitude for you and your work is immeasurable. Thank you so much!

Nick

Jess

Little video issue around the middle of the second side, but nothing major. Very good prep for pincha as well!

Alexandra

Super nice flow, it felt so good for the body, I love your style and like a dance of asanas, Thank you Kayla!

Niketa

Love dancing around the mat in this one! There’s a ‘lil glitch in the middle of the video but nothing major at all :)

Beth

Already sweating from the warm up! 😅🔥

Nyssa

Perfect warm-up that makes you want to go on with a flow as joints and muscles are ready for more. Thank you, I'm ready for day and confident in my strength

Eugenie

Really good !! The sound and picture pause at the second round after the compression drill for maybe 10s, just for you to know. Loved the warm up!

Salla

Michele D'angelis

Instruction and flow was just a little too fast to follow but loved the sequence!

Jade

Moderate/Intermediate level class. 
Mantra: I AM CONFIDENT IN THE CAPABILITY OF MY STRENGTH. 
This short warm up flow works into compression, core, and shoulders.

WEEK 2, CLASS 1 WARM UP

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

Natasha

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 2, CLASS 1 WARM UP

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