Name: Playbook - Kayla Nielsen - WEEK 2 CLASS 5 FULL FLOW
Uploaded: 2024-01-08T15:04:24.139Z
Duration: 53 min
Description: WEEK 2 CLASS 5 FULL FLOW

Love the confidence this practice brings. Thank you.

Laura

Steffany Lenis

This class has everything! It’s challenging but it feels amazing. ❤️

The energy within me is on fire after that class! I am confident in the capability of my strength. Blessings ~*~

Natasha

Loved using the block between thighs and belly as a break system for handstands! It was like a lightbulb went off over my head! Now I can actually feel what muscles to engage

Brooklyn

Wow! Deep, challenging, fun I loved this one for working the upper body and strengthening the core. Thank you Kayla for explaining so well ❤️

Emanuela

such a fun way to move! really helped me ground into our mantra

Wow fantastic I loved it thank you .. still not able to do handstand but it was fun!

Giusy

Thanks for giving the proper space to explore handstands. I really enjoyed the various options and timing to try them all.

Caressa

The handstand hops were so helpful, I’m looking forward to using the block and practicing this more!

Elizabeth

Challenging! so good! proud of myself after this class! :) thank you!

Zuzana

Lubov

Thank you for the handstand drill. For some reason it's super difficult for me, bit this time I felt a huge improvement! ❤️

Viki

Love it! The movements feel natural to me. I can’t do handstand yet but I’m half way closer to it with this flow.

Tuyen

Something I forget to swipe at the end of my session but class was still bomb!

Rachelle The Shell

Julie

Amazing, had never tried hopping to handstand with the block between my thighs and chest. Thank you for such an amazing tip 🙏

Sarah

Sofia

The longest I’ve ever held a handstand! Love how just by plugging into this class it’s as though I’m given what I need without having to search aimlessly.

Shannon

Best handstand class ever. I will do it over and over Again.

LARA

Heather

Can’t believe I made this much progress this fast!! Thank you Kayla!

Serena

So awesome. After every one of your hand stand flows, I can hold inversions for so long! Love it!

Justin Bercasio

Great! I got a teeny tiny bit of hang time without the need to be near a wall! 👍🏻 The block compression work really helps to set it up! Thanks so much. You are an incredible teacher!

Noelle Kelly

My favorite class so far from this series! Everytime I practice with you I unlock a new shape or pose! And have less fear everday😄

Réka

Marta

Beth

This class took my handstands to a new level! I can already hold a handstand but this gave me the confidence to try a more compressed straddle and it felt great. Loved the drills with the block, they helped build that confidence! 🙏🏼

Jacqui

This was complete, challenging and strengthening

Eugenie

Amazing!!!! Alucinante!! Muy buena practica!! Gracias Kayla🙌💜

Yvonne

I feel the focus on compression. Strongs core and shoulders.
Great class 🤗

Arianna

Lovely! It is my second class that I used the blocks, and I feel it really helps. The first wasn’t a fan but now I understand their use :)

Margarita MM

Jess

You’ve always got what I need. This was so nice after a ling day. The press drills were comical too. My shoulders were quivering and my toes were still on the ground. Thank you for this! I really appreciate you. 🙏🏻

Nick

vivianne

Great end to week 2!
I appreciated the block work in this class.  In  half boat pose, weaving the leg above and below the block helped activate my core so much. And then the block between my belly and standing leg when hopping for handstand was a game changer!  Feeling strong and confident heading into the weekend. Thank you!! 🙏🏻🙏🏻🙏🏻

Kelsey Steward

Hi Kayla! I really enjoyed this practice, it helped me overcome the horrible mood I was in and even helped me see improvement within my strength! Always thankful for you!

Brynn

The block was a toughie! I feel my thighs are burning more than usual with these drills. I guess I need to be more mindful and engage my legs in my handstand practice!

Nyssa

Oh my!!!! Thank you Kayla for your teachings!! It feels like a cosmic encounter discovering you! Sending loving vibrations from Ireland<3

Hasti

Jelena

Amazing class with such helpful tips for handstand.

Denise

Thanks for making handstands less intimidating. You rock!!

Sylvis

Intermediate level class. 
Mantra: I AM CONFIDENT IN THE CAPABILITY OF MY STRENGTH. 
This dynamic sequence focus on compression, deep core, shoulders, and hamstring opening in order to work into Handstand.

WEEK 2 CLASS 5 FULL FLOW

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

Holding at the bottom is really challenging for me!

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 2 CLASS 5 FULL FLOW

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