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Kayla NielsenKayla Nielsen
/I AM 30 Day Series
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WEEK 1, CLASS 1 WARM UP

4.9|13 min|85 comments
Moderate/Intermediate level class. Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW. This full body warm up includes a feet and leg focused Sun Salutation variation. ... more


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Louise 8d ago
Starting again this serie that I already followed on its release, already a year and half ago! I am exeited to do it again ! Your classes are so wonderful and are with me almost daily. Thank you ! 💗
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Lea 1mo ago
I like the variation a lot
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Dre 1mo ago
My feet and calves needed that today! Thank you 😊
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Maria 3mo ago
Beautiful quick flow to revive you and put you right back on track
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Rebekah 4mo ago
Loved this!!!!

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