Name: Playbook - Kayla Nielsen - WEEK 1, CLASS 1 WARM UP
Uploaded: 2023-01-08T21:44:46.564Z
Duration: 13 min
Description: WEEK 1, CLASS 1 WARM UP

Starting again this serie that I already followed on its release, already a year and half ago! I am exeited to do it again ! Your classes are so wonderful and are with me almost daily. Thank you ! 💗

Louise

My feet and calves needed that today! Thank you 😊

Beautiful quick flow to revive you and put you right back on track

Maria

Rebekah

Really nice quick practice to wake up the body and mind :) excited to start this 30 day journey!

Leandra

Perfect start to my Monday looking forwards to day 2 😁💫

Carly

Alexandra Ovcharenko

Lisa

What a comforting and repetitive flow to start this series. Blessings ~*~

Natasha

My body LOVED this flow. So. So. Great. 🙏🏽

Helena

It was fast but maybe that was the purpose. But the way it ended was abrupt like it was suppose to continue.  A quick finish is okay just don’t cut off in the middle of a sentence or movement.  It takes away the experience for me.

Jill

Brynne

Excellent. Simple but challenging. Complete. Full of everything that someone can look for in a little practice

Agus

Me gustó mucho, 5 estrellas. Y con ganas de seguir

Estefania

Absolute loving this awakening of the lower body 🥰

Marta

Stefania

My feet are on fire! 🔥🔥🔥
Always good to revisit this class to practice your balance and feet activation!

Nyssa

Great start to the program. Kicked my butt.

Danielle

Giusy

Loved the feeling at the end. Felt energised and more connected to myself. Would love to go into something more intense for the next class

Valeria

Quick, fast-paced warm up that got me out of my head and rooted in my body.

Kimberly

That felt so good! I can already feel that this challenge is going to be transformative

Chiara

Cara

Beth

Great warm-up. Never felt so stretched after 13 minutes.

Zuzana

It felt really amazing and grounding- it was freeing

Challenging! My third time doing this warm-up! I sweat and feel warm! My first time I was just struggling to keep up 😂 excited about the progress!

Boston

Liah

Super happy with my first practice of 30 days! My root of toes are sore now :) I had real had time staying in still when on the toes. Does it get better? Any tip to stabilise?

Natsuko

yeaaaahhh burn on the lower body especially calves❤️❤️

Chicha

that was a workout! I didn’t expect  it

Nikki

Beautiful powerful flow to start off my 30 days of yoga :)

Megan

Just what I needed. I haven't touched my mat in nearly a year. I've been overworking, exhausted and passive about my health both physical and mental. I've been prioritizing all the wrong things and am deeply depressed. I started your 30 day yoga practice today and after the first session I am left feeling grounded and at peace for the first time in a long time. Thank you!

Alyssa

New version of well known sequence. Great for feet!! Thanks!!

I can’t express how much I loved this! I am ecstatic about having all these videos. Just 13 minutes and I feel so much better. Definitely adding to my morning routine!

Mesa Burdick

My feet and calves were shaking so much, but it felt so good!

Leanne

Heather

Kathleen

Amazing . I feel stretched and gathered .

Nadeaje

it’s been really long since my calves (or any parts of my body really) screamed bloody murder haha xD - but all jokes aside, it’s an awesome wake up for my legs, and not just that, but also allows me to really feel into them, and as ironic as it sounds, being on tiptoes (the least contact w the ground) makes me feel the most planted (:

kaiser

Zhanar

I loved the grousing feeling of the practice. I just finished and I already want to do it again!

Tarryn

Was just fast but that’s not a you thing it’s a me thing

Abby

Caroline

I liked it, it was a bit stronger than first expected but it is always a nice experience how much we can do under 15minutes, so we should never underestimate our time !:)

Anna

Great warmup! The volume was a bit low so I couldn’t play this and music both on my phone and still hear the cues

Kristin

Moderate/Intermediate level class. 
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW.
This full body warm up includes a feet and leg focused Sun Salutation variation. 
We work with repetitive sequences to get grounded and flow with ease.

WEEK 1, CLASS 1 WARM UP

Lovely! I love how you complement asana practice with all other yoga practices

Steffany Lenis

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

I just finished recently your backbending serie and the half compass of this class felt better than ever 💝

Lovely class, I am just struggeling a bit with the audio as I am really sensitive to  “poor” quality :(

Marlena

WEEK 1, DAY 2 FULL FLOW

WOW 🤩 don’t think my glutes have ever been so fired up 😂😭

Michelle

Kayla is quite devious! Had no idea that in a mere 20 minutes I’d be in a shiva squat, crying out to my cat for help! Haha! I thought i had strong legs but man oh man, they almost didn’t make it! 😅😅😅
Thanks for turning me into mush, Kayla! Xoxo 😚

WEEK 1, DAY 3 STRENGTH DRILL

Monica

WEEK 1, DAY 4 FLEXIBILITY DRILL

Stellar class!! What a creative weaving of loving postures ~*~

I love learning new asana and thank you for making classes with new peak pose!!

Really help for the detail descriptions! Lovely 🥰

WEEK 1, CLASS 5 FULL FLOW

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

First time to do that, can’t really get it, didn’t breath well

WEEK 1, CLASS 6 Planted Meditation

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

Kelsey Steward

Tuyen

Week 2 Guidebook

Sasha

WEEK 2, CLASS 1 WARM UP

This class was amazing! I would like to have more of this if possible! It was so, so great. ❤️

Feels so good to revisit this after I see improvement in arm balance and was able to add more transition play around time for myself 🤩 such a good class.

WEEK 2 CLASS 2 FULL FLOW

Such great drills of compression. 🙏🏽 thank you

WEEK 2, CLASS 3 STRENGTH DRILL

WEEK 2 CLASS 4 FLEXIBILITY DRILL

This class has everything! It’s challenging but it feels amazing. ❤️

The energy within me is on fire after that class! I am confident in the capability of my strength. Blessings ~*~

Loved using the block between thighs and belly as a break system for handstands! It was like a lightbulb went off over my head! Now I can actually feel what muscles to engage

WEEK 2 CLASS 5 FULL FLOW

Great way to end todays practice. Blessings ~*~

Marija

WEEK 2, CLASS 6 Visualizing Fear Meditation

Sarah

Every single word you wrote fell into such a right time and place 💚

Jelena

Week 3 Guidebook

Really love this flow! Did on lunch break!

That was such an awesome warm up sesh!! Just gratitude!! Blessings ~*~

WEEK 3 CLASS 1 WARM UP

Great opening flow to start my day! Blessings ~*~

great heart opener, fits our mantra perfectly

WEEK 3 CLASS 2 FULL FLOW

Short, sweet and impactful! Went hiking this AM and was a nice drill to come back too! Blessings ~*~

this is a really good and quick one 🧘🏼‍♀️

WEEK 3 CLASS 3 STRENGTH DRILL

Really love these “flexibility drill” flows to do midday!!!

Another awesome balance challenging and heart opening flow. Blessings ~*~

WEEK 3 CLASS 4 FLEXIBILITY DRILL

Love this full flow! Each opening sequence felt so divine. Blessings ~*~

Short and sweet flow, works on side and upper body, challenging the slow side pose and inversions. Great one leg wheel as finale 👍

Emanuela

Felt really good! Great for opening and balance, I find it challenging on the reverse side plank, I felt it on my pelvic mussel, which it was great!💪

WEEK 3 CLASS 5 FULL FLOW

I’m a wedding photographer and eagerly joined this challenge but have struggled to keep up because I work full time and have photographed like six weddings and several sessions and traveled out of state etc etc etc (listening to your recent podcast with your wife I know you too have been so busy and know that well!) so this morning I took a little bit of time to myself before the work day starts to do a little meditation from the challenge and this felt so.. divine. The timing and the particular meditation. Exhaustion and stress has my body in overdrive as well as my mind but this allowed me to see a little light in me for the first time in so long. Thank you.

Emma

Jade

WEEK 3, CLASS 6 Forgiveness Meditation

Wow this week is really hitting me. I’ve come to the realization that I have been disconnected from my community since I got into my relationship. This is eye opening- thank you 🙏

My favorite prompts so far. Makes me feel more connected than the first week

Rachelle The Shell

Week 4 Guidebook

This never gets old. Always feels good and flowy and get into all the nooks and crannies.

WEEK 4 CLASS 1 WARM UP

Franziska

Another beautiful class! Just luv!!! Blessings ~*~

WEEK 4 CLASS 2 FULL FLOW

Sweet and fun drill playing with balance and strength! Luv it! Blessings ~*~

WEEK 4 CLASS 3 STRENGTH DRILL

Another fun opening flexibility class! Luv floating camel. That was new for me! Blessings ~*~

WEEK 4 CLASS 4 FLEXIBILITY FLOW

This was such a sweet series! The final class was a beautiful compilation of the past 30 days. I will come back to the full series again! Thank you and blessings Kayla ~*~ <3

I’m so glad to come back and repeat this flow again! It’s still challenging yet fun and creative sequence. I can feel in my body the progress I’ve made. ☺️😇

WEEK 4 CLASS 5 FULL FLOW

Loved the content of the class! Unfortunately it was hard to focus with the barks. It's not an issue at all during yoga but I find it activated my stress response during meditation. I love your app and i thought you might appreciate this bit of constructive criticism.

WEEK 1, CLASS 1 WARM UP

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