Moderate/Intermediate level class.
Mantra: I AM PLANTED IN THIS MOMENT HERE, NOW.
This full body warm up includes a feet and leg focused Sun Salutation variation. ...more
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Katie • 4mo ago
This was an awesome way to start my day!
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Andrea • 7mo ago
Returning to this one because my feet needed it. Felt awesome!
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Andrea • 8mo ago
Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾
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Shellie • 10mo ago
Just woke up so all the toe balancing was a little wonky, but by the end I was balanced and feeling great. A perfect short morning class.
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