Name: Playbook - Kayla Nielsen - WEEK 1, CLASS 6 Planted Meditation
Uploaded: 2024-01-08T15:04:24.009Z
Duration: 9 min
Description: WEEK 1, CLASS 6 Planted Meditation

Holding at the bottom is really challenging for me!

Steffany Lenis

Alba

Just what I needed this morning! I keep coming back to this one. The simplicity is so grounding and welcoming. Blessings ~*~

Natasha

First time to do that, can’t really get it, didn’t breath well

Monica

Giusy

This felt more like a pranayama session but it was still good.

Chiara

Challenging! I’m used to holding it for 4 counts so I’m glad I’ve got something to work towards!

Boston

The box visualization was so helpful with focusing on the breath! Thank you ❤️

I love box breathing. I learned this type of breathing exercise in therapy, but I physically drew a square and use it as an anxiety coping mechanism. To transfer that to meditation felt really wonderful.

Nicole

Yvonne

Idk of its bc I just ate but I struggled so hard with the holding at the end of the exhale 

I like the idea of visualizing roots that’s what got me through the meditation

Rachelle The Shell

Necesary on my monday! Great 9 min for planting myself

Leonor

Cheryl Nielsen

Dominique

Wonderful. 🙏🏼 by the end of the meditation I was completely focused on the present and each breath. I was able to achieve the full hold on the exhale by the end as well, where in the beginning I tended to panic and quicken the next breath.

Jacqui

It is a bit harder to concentrate when my breath patterns doesn’t match yours but I did my best :)

Nyssa

Lilien

The first 5 count bottom holds are quite tough to keep! But then as the lungs get used to it, it works better. Great mental image guidance!

Alexandra

Was exactly what I needed… just at the right time. First week done ✔️! Ready for the next one ☺️

pia 

Really good but struggle to hold my breath at the bottom. Felt fully present!

Leanne

Sitting still is tough for me but I know it’s good for me so I try. Legs up the wall was the move for me today. Thank you!🙏🏻

Nick

Jess

I couldn’t keep the breathe as you suggest. Maybe this is too advanced for me

Marta

Very challenging! Need to work on this for sure

I do this breathing exercise one or twice a day but being guided is comfy. Thank you

Eugenie

The quality of the sound should be better

Sandra

I swapped today’s asana session with the meditation because I was on the road, also pretty tired from big workout week. This was perfect timing & very restorative. Also a great reminder of how important stillness and the breath are… thank you!

krista

Thank you. I am looking forward to this I Am month with you!

Lili

Beginner level class. 
This meditation is from the I AM 30 Day  Series. 
We are working with the mantra:
I AM PLANTED IN THIS MOMENT HERE, NOW. 
This is a guided meditation with  breathwork and visualization to get grounded.

WEEK 1, CLASS 6 Planted Meditation

Lovely! I love how you complement asana practice with all other yoga practices

I love how this gradually builds and helps us truly live planted in the here and now. Every prompt is easy to incorporate bc it starts off small. This week is the seed to better habits and living in the present.

Brooklyn

Luisa

Week 1 Guidebook

Katie

Returning to this one because my feet needed it. Felt awesome!

Andrea C

Did not expect to work up such a sweat with that one! Haha! My feet loved it 🐾

WEEK 1, CLASS 1 WARM UP

Wow, what a transformative class. So grateful- thank you 🫶✨️

Dee Hurter

WEEK 1, DAY 2 FULL FLOW

That felt AMAZING! I am loving all of your flows so far!!! Thank you!

Cindy

Madeleine

Really good. Very challenging for me on first attempt.

WEEK 1, DAY 3 STRENGTH DRILL

Is there a modified version of down dog/figure four?

Carissa

Nice balance of strength and flexibility. Really worked up a sweat

Lacey

WEEK 1, DAY 4 FLEXIBILITY DRILL

Inna

that was wonderful! So empowering and freeing.. Loved it ❤️

Chrissa

A rather interesting sequence. A lot of leg and side body work to prep for peak posture.

Boryana

WEEK 1, CLASS 5 FULL FLOW

I think for these sorts of features a pdf is nicer or images. Not the video. It was glitchy

Nikki

The calls to action for the week were great, especially the one around finally doing the thing you’re scared of. 
I’ve been wanting to join a singing group here in Denver for over 3 years but always felt a little intimidated or too busy to start. This week I did some research, found an awesome choir, and signed up for the next session starting at the end of the month!! I am so excited. Feeling confident and capable in my decision. Thank you for the push 🙏🏻

WEEK 1, CLASS 6 Planted Meditation

Community

More workouts from Kayla Nielsen