Beginner level class.
This is a quick and efficient way to drop out of the mind and into the body through long holds, and slow movements.
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Andrea • 3mo ago
Delicious
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Nyssa • 4mo ago
Love doing the reclined shoulder opening! 💕💕
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Nyssa • 10mo ago
My go to class when I need deep chest opening 😌 also great hip opening with straddle as well.
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Nyssa • 1y ago
My go to class when I need relaxation and expansion in the chest and shoulders. ☺️
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Nyssa • 1y ago
Wow that was amazing 😌 after an all day work glued to the desk. The knot on the back of my right shoulder blade feels so much better. Felt like I just did an hour of him class. Bliss 💕
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