Moderate/Beginner level class.
This sequence works on spine fluidity through spinal rolls in a variety of shapes and transitions. It's designed to get the entire body feeling open and divine.
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Elisabetta • 18d ago
I am traveling and this is a great class for recharging in your hotel room and get into your body! Thank you so much
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Nyssa • 2mo ago
Forward fold spinal roll! One of my fav!! Going to save this class for when I needed this spinal roll goodness! 🧡💛💚🩵💙💜
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Jamie • 4mo ago
I come back to this one again and again - I simply love it!
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