Name: Playbook - Kayla Nielsen - In The Flow
Uploaded: 2024-01-08T15:04:24.415Z
Duration: 18 min
Description: In The Flow

Andrea C

Linn

Great flow! Thank you so much 😊. This flow helped me calm down and get out of my head and find some focus 💕

Elna Lindahl

Quick, spicy and calming, all in the same time. Thank you 🤍

Andria

Gemma

Boryana

Sydney

Always love this one. Though i gotta work on planting the sole of my foot down in side plank… eep

Thanya

Sabine Schmucker

Seriously such a fun class!! One of my go to’s when I want something short and sweet!

Susie

Sooo good. Kids are napping and I managed to squeeze this in as a midday flow. Perfection!

Emma

A great quick flow to get my body warmed and loosened 👌🏽✨ Feel amazing and ready for the day after the flow.

Nyssa

My go-to morning or afternoon flow. When i wanna get my heart pumping and my body stretched out through a gorgeous quick flow! Thanks, Kayla!!!

One of my favorites Kayla!!! Would love a 30, 45-60min variations of this if you can!

Rebekah

Love love love. This class is perfect midday. Hits everything and lovely movement the 
 Whole time … would love more like this! And possibly longer versions!

Great full body warm up flow before more difficult flow 👍🏽🤗

Kathya

Perfect if you don’t have a lot of time but still want to sweat!

Sammi Montalto

This is my favorite flow so far! Gets me sweaty and energized thru the day. Thank youuuu!!! More of one breathe one movement flow please 🙏🏼

Liah

my second time with this flow and I am still in love! challenging, sweaty and mindful🙏🏼

Zuzana

Anouk

Intermediate level class. 
This breath-to-movement sequence is designed to get you into a flow state by dancing alongside your breath through challenging, yet familiar undulating sequencing.
Expect a full body experience with an emphasis on leg strength, and heart opening.

In The Flow

Skandasana Slide

Supine Sweetness

I could’ve moved like that for another hour. Love ♥️

Kristen

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

In The Flow

Community

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