Intermediate level class.
This strength drill will help prepare the body to get upside down by handstanding with the wall. This means we'll focus on shoulder strength, core, compression, and wrist stregnth.
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Jennifer • 2y ago
🔥 🔥 so good!
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Ela • 2y ago
Amazing! It was not easy at all but I feel great afterwards ❤
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Jordan • 2y ago
Short but super effective! And I learned something new ☺️
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