Name: Playbook - Kayla Nielsen - In The Flow
Uploaded: 2024-01-08T15:04:24.398Z
Duration: 18 min
Description: In The Flow

Boryana

Andrea C

Linn

One of my fav class to just move and be present. Just flow with the breath. And I love Kayla’s undulating movements. It just helps my stiff body to open and stretch and relaxes my muscles 🥰🥰 thank you 🙏🏽😇

Nyssa

Best class for in a pinch! Quick sweat and feels good all over! Xo

Sabine Schmucker

Cady

Great flow to get your body moving for the day!

Haley

One of my faves for mid day break! Would love some more of these ❤️

Rebekah

Keep coming back to this class when I need a quick feel good class. Just loving it, thank you Kayla!

Beautifully sequenced short flow! Blessings ~*~

Natasha

Would love an in the flow part 2!  This class is so nice!!

One of my fav go to flow. It is quite a fast pace for first thing in the morning but it gets your body moving so lovingly 🥰

A go to flow during lunch to get your body moving!

Intermediate level class. 
This breath-to-movement sequence is designed to get you into a flow state by dancing alongside your breath through challenging, yet familiar undulating sequencing.
Expect a full body experience with an emphasis on leg strength, and heart opening.

In The Flow

Supine Sweetness

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

In The Flow

Community

More workouts from Kayla Nielsen