Name: Playbook - Kayla Nielsen - Strong Sahasrara Chakra
Uploaded: 2024-01-08T15:04:24.550Z
Duration: 32 min
Description: Strong Sahasrara Chakra

Felt amazing after this flow, really great way to to start your day 🌟

Cady

Dolphin is tough for me on a good day let alone first thing but I was able to hold myself together. Feeling the strength build. Thank you!

Nick

Intermediate level class. 
In this class we work into the Crown Chakra by with the peak posture of supported headstand.

Strong Sahasrara Chakra

Skandasana Slide

Supine Sweetness

I could’ve moved like that for another hour. Love ♥️

Kristen

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Strong Sahasrara Chakra

Community

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