profile picture
Kayla NielsenKayla Nielsen
/30 Mins or Less
Profile image

Hamstring Flexibility Drill

4.9|17ย min|2 comments
Intermediate level class. This flexibility drill will work on active flexibility and mobility to prepare the body to kick into handstand. This means we'll work on opening the hamstrings, shoulders, and wrists.


Community

N
Nyssa โ€ข 3mo ago
My legs are on fire! ๐Ÿ”ฅ itโ€™s so important to learn active flexibility and not many teachers teaches or emphasizes this! Thankful that Kayla has drill classes for it as well as incorporating into her regular flows!
J
Jennifer โ€ข 2y ago
My hamstring feel so open and strong now!

More workouts from Kayla Nielsen

Little Love Notes
5.0
1
Glow Flow
5.0
10
Good Night
4.9
18
Revive
5.0
27
Yummy
4.9
22
Restore
4.9
5