Name: Playbook - Kayla Nielsen - Chest Restore
Uploaded: 2024-01-08T15:04:24.426Z
Duration: 28 min
Description: Chest Restore

Nyssa

Such a good wind down class to do at the end of the day ☺️

Jordan

Beginner level class. 
This class is a great option before bed, or when you're winding down from a long day in front of the computer and/or a long commute. 
Even if your line is different than listed above, people typically round inwards, rather than open and express the shoulders and chest throughout the day. 
This is sequence is a great way to counter all that rounding, and to get in touch with your heart before the day closes.

Chest Restore

Supine Sweetness

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Giusy

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Chest Restore

Community

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