Name: Playbook - Kayla Nielsen - Quick Stretch
Uploaded: 2024-01-08T15:04:24.524Z
Duration: 45 min
Description: Quick Stretch

Haven’t seen this one before! Really nice stretchy flow!

Rebekah

Sophie

Melanie Kaeser

Loved this - perfect for when you don’t have time

Quick stretch - but totally washed away the stress I didn’t know I was carrying. Perfect quickie for lunch breaks. Still time to make a smoothie!

EXACTLY what I needed after my bike ride!

That was the perfect way to start my day :’) So grateful that we have these classes at our fingertips always.

Emma

Perfect sequence for me when i don’t want to do anything too difficult.

Tess

Great way to start the day 🥰 short but sweet!🙏🏻

I’ve already come back to this class so many times. It always makes you feel great and a wonderful little practice for any time of day

Lucy

Anya

Loved this one! Such a great way to stretch out your whole body and reset. 😍

Tina

Really nice stress reliever stretching 🙆‍♀️❤️

Maridenis

Beautiful practice to stretch out the whole body. Have really been struggling with neck and back pain this week from working at a computer and this 20 minutes of movement has made it feel a million times better! Thank you

Una lezione meravigliosa! Grazie mille Kayla❤🙏🏻 A wonderful class! Thank you a lot Kayla❤🙏🏻

Francesca

Giusy

Moderate/Intermediate level class. 
This class is designed to open the body by focusing on hips, heart, and side body.

Quick Stretch

Supine Sweetness

All I love from Kayla in one lovely class, thank you 🦋

Virginia

Little Love Notes

Short, dynamic side body opener. Feeling refreshed even when not having a lot of time to practice.

Barbara

Side Body Sizzle

Alice

Louise

Low Back Lovin’

Short but thorough. A favourite morning sequence. Thank you!

Boryana

Beautiful lil flow! Songbird is such a delicious pose and yet so rare to see in practice. Thank you for sharing this joyful flow!

Andrea C

Cheryl Nielsen

Joyful Flow

Inversion Practice

Felt a little bit lost sometimes but what a wonderful class and a wonderful feeling ❤️ I’ll do it again for sure ! Thank you Kayla

Melia

Twisty Vinyasa

Great intro to head stand. I’ll keep practicing. Thank you

Kelly

Thought I was going to die trying to get into headstand but I didn’t- thanks to your gentle cuing. 
So I’ll be back at this after more drills and see if I progress.

Quick Stretch

Community

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